I’m not saying that breathing deep is the solution to mental health issues (it’s not) but it helps to calm your nervous system, and can make you feel calm even amongst chaos.
Xmas time is a weird one. Very nostalgic but I’ve got a lot of triggers this time of year.
had a bloated tum for ages, practiced breathing exercises today & it’s gone
Stress belly is real. A little festive reminder to remember to breath deeply & take some time to slow down.
The law of attraction always gives you exactly what you think about, but without the qualifications, the “ifs,” “buts,” and “don’t wants.” The only way to get what you really want in life is to focus precisely on what you do want.
Sex educators from the health department are on Tik Tok explaining how you can get bacterial vaginosis from depression and I’m thankful the babies have that app because they wouldn’t learn that in the school house.
I’ve been feeling shit about putting on weight recently but realised it was SOLELY based on the fact I couldn’t get into my clothes anymore.
Don’t doubt your worth because you’re no longer the same size at 22 than when you were 18. Just fucking buy some new clothes.
If you are “needing” money or anything else, you will keep attracting needing. You have to find a way of being happy NOW if you want to attract what you really want.
@chev_oaks Britain isn’t fucking innocent & if people took their time & did their research they’d know.
The race for the colonisation of Africa is definitely something to research if anyone still believes that Europe isn’t like the US for racism 🙃
@chev_oaks Committed mass murder trying to convert people to Christianity, invaded countries for their resources (like India for tea). The Irish suffered similar to the German SS, with black and tans during the Irish war of independence
@chev_oaks 👏🏼👏🏼👏🏼 people so quick to praise Britain, yet forget the impact we made on countries we colonised during the British Empire. If people only knew that the third reich Hitler was trying to establish was based on our Empire, that we had concentration camps