Laurel Alper

Fitness columnist Jewish Chronicle, Fitness & Food Journalist,
PT, Pilates, Ante/Post Natal (NHS approved) + Nutrition
x #X-Factor trainer North West London

[Laurel Alper @laurelfittips]

🍀🚶‍♀️🚶‍♂️ Regular exercise reduces Covid death risk by more than third, study find 🔗
https://t.co/igvQjTq2bH
#fitfam #regularexercise #fitness #walking #coronavirusuk #immunity #immunesystem #exercise #running #fitnessoutside

[Laurel Alper @laurelfittips]

🍂💖 Welcome to Valentine's Day! ☕ Here's my Smoked Salmon, Beetroot & Cream Cheese pate topped with an egg shaped heart & accompanying seaweed crackers.
#valentinesday #smokedsalmon #seaweed #beetroot #creamcheese #valentinesdaylunch #healthyeating #lightlunch #nutritious

[Laurel Alper @laurelfittips]

🍂🕎 To everyone celebrating, I wish you a Happy and Peaceful Chanukah and let's hope 2021 does bring miracles........... and we can once again, hug, kiss, cuddle and touch ❤🧡💜💚💙💛🤎🧡🖤
#chanukah2020 #hannukah2020 #miracles #pandemic2020 #peaceful #hug #cuddle #touch #kiss

[Laurel Alper @laurelfittips]

💕🐠 TUNA PENNE WITH EDAMAME & CAPERS.
One of the easiest suppers to make and this was mine tonight. Recipe on FB https://t.co/5Opdu1jDZK
#lloydgrossman #tunapenne #nutritiousdinner #tunafish #protein #easysupper #comedinewithmeafterlockdown #lowfatsupper #edamame #weekdaysupper

[Laurel Alper @laurelfittips]

🍂 Companies hit out at potential UK online junk food ad ban 🔗 https://t.co/rwq4IdKXvW
#obesity #junkfood #bmi #junkfoodadban #onlineban #business #businessnews #overweight

[Laurel Alper @laurelfittips]

🍂🏃‍♀️🧘 If anyone's still up at 2am, I'm on @LBC 📻 with the fab @darrenadam talking about physical and mental fitness during lockdown #fitness #fitfam #mentalhealth #wellbeing #exercise #personaltrainer #sports #coronalockdown #pilates

[Laurel Alper @laurelfittips]

💞 ETON MESS 💞
Naughty but if you're going to do dessert, this one is one of the lighter ones. Sugar and cream are the main culprits 😮
#etonmess #desserts #naughtybutnice #meringue #cream #sugar #recipes #caloriesdontcount #fitfam #nutrition #sweet #raspberries #fruit

[Laurel Alper @laurelfittips]

🍂 Happy Sunday folks ☕ Blenders are great for making salads and this is my 'Tuna Layered Salad', which I devised this week. Nothing like salads in the summer! Wishing you a lovely Sunday 😄
#salads #summersalads #tuna #fish #vegetables #recipe #healthyrecipes #eatwell #diet

[Laurel Alper @laurelfittips]

💕🥚 Who knew? 🔗 https://t.co/ZJrbGt2exR #scrambledeggs #eggs #eggshake #cookingtips #cooking #nutrition

[Laurel Alper @laurelfittips]

💕 Some great kitchen hacks. Literally, each slide was like WOW, this is a real help! 🔗 https://t.co/4RxpfSWjo4
#kitchentips #kitchenhacks #cookinghacks #cheftips #nutrition #cookery

[Laurel Alper @laurelfittips]

💕🦐🌭🥔 Easy, Tasty Grilled Foods for Dinner Tonight 🔗 https://t.co/AxDFVDnE3Q
#bbq #healthycooking #bbqcooking #bbqrecipes #seafood #hamburgers #fishkebabs #vegkebabs #vegetables #grilledfoods #grilling #nutrition

[Laurel Alper @laurelfittips]

🍂 𝐋𝐀𝐔𝐑𝐄𝐋 𝐋𝐄𝐀𝐅 𝐍𝐄𝐓𝐖𝐎𝐑𝐊𝐈𝐍𝐆 ~ 𝐉𝐔𝐍𝐄 𝟐𝟎𝟐𝟎 𝐎𝐍𝐋𝐈𝐍𝐄 𝐍𝐄𝐓𝐖𝐎𝐑𝐊𝐈𝐍𝐆 𝐄𝐕𝐄𝐍𝐓
Join us on Thursday 18th June at our virtual networking event, 6pm~8pm.
Meet Ian Livingstone, Co-Executive Chairman of London and Regional Prop…https://t.co/8SCBPr5aMP

[Laurel Alper @laurelfittips]

🍂 𝗟𝗔𝗨𝗥𝗘𝗟 𝗟𝗘𝗔𝗙 𝗟𝗔𝗗𝗜𝗘𝗦 & 𝗔𝗧𝗛𝗘𝗡𝗔 𝗢𝗡𝗟𝗜𝗡𝗘 𝗡𝗘𝗧𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗘𝗩𝗘𝗡𝗧 ~ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝟭 𝗠𝗮𝘆 𝗮𝘁 𝟲𝗽𝗺
Meet lady entrepreneurs at our monthly online networking event. It's a great way to make…https://t.co/UNfzo6t4Bx https://t.co/ymbw7RD4u9

[Laurel Alper @laurelfittips]

🍂 𝗟𝗔𝗨𝗥𝗘𝗟 𝗟𝗘𝗔𝗙 𝗟𝗔𝗗𝗜𝗘𝗦 & 𝗔𝗧𝗛𝗘𝗡𝗔 𝗢𝗡𝗟𝗜𝗡𝗘 𝗡𝗘𝗧𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗘𝗩𝗘𝗡𝗧 ~ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟮𝟭 𝗠𝗮𝘆 𝗮𝘁 𝟲𝗽𝗺
Meet lady entrepreneurs at our monthly online networking event. It's a great way to make new connections, build y…https://t.co/gkkcl2zSHj

[Laurel Alper @laurelfittips]

🍂😷 This is a fascinating explanation and worth a read, it explains a lot! The Risks - Know Them - Avoid Them 🔗 https://t.co/ChU6MXZCXZ
#coronavirus2019 #covid19 #covid19risks #coronavirusrisks #pandemic2020

[Laurel Alper @laurelfittips]

😷🏃‍♂️ MASK ALERT ~ Jogger who ran for miles with coronavirus mask suffers a burst lung 🔗 https://t.co/ITIum9MvZR
#jogging #facecoverings #facemasks #coronavirus #covid19 #exercise #running #runners #burstlong #breathing

[Laurel Alper @laurelfittips]

🍂👩‍🍳 FACEBOOK LIVE ~ SUNDAY 17 MAY at 5.30pm Hosted by @dateonaplate101 of Denise's Kitchen.
Join us this Sunday and watch Denise show us how to make Red Cabbage Steaks plus Salted Caramel and Raspberry Pots 😋
Join our Facebook group to view 🔗…https://t.co/1rkOuGHfVd

[Laurel Alper @laurelfittips]

🍂 🏋️ Gyms ‘ordered to stay shut until autumn at the earliest’ due to high risk of spreading coronavirus 🔗https://t.co/lHMBTGWp7E
#gyms #lockdownlife #coronavirus2019 #pandemic2020 #exercise #coronavirusuk #personaltrainers

[Laurel Alper @laurelfittips]

💕#truth 🤣
#spinach #greenvegetables #vegetables #freshgreens #greens #food