lauren

Track Coach | UCM Track & Field Alum

[Warrior Activities @waukee_warriors]

Jana Maharry is a State Champ! Jana earned the Class 4A state title in the 400m Hurdles with a State Record time of 1:00.11. Congratulations! 🏃‍♀️
#GoWarriors

[Waukee Girls T&F @WHS_Girls_TF]

STATE MEET

100 Meter Hurdles Prelims

Congratulations to Jana Maharry for qualifying for finals in the 100 meter hurdles with the 5th fastest time (14.65)

[Waukee Girls T&F @WHS_Girls_TF]

4A SQM: Marshalltown

100 Meter Hurdles

Jana Maharry finishes in 1st place with a time of 14.66

Sophia Taylor finishes in 2nd place with a time of 14.99

[Waukee Girls T&F @WHS_Girls_TF]

4A SQM: Marshalltown

Long Jump

💥 SCHOOL RECORD ALERT 💥

Lena Bruening breaks the school record with a jump of 18’ 05.00”

Lena finishes in 3rd place in the long jump!

[Waukee Girls T&F @WHS_Girls_TF]

4A SQM: Marshalltown

Shuttle Hurdle Relay

Maharry, Sitzmann, Taylor, and Bruening finish in 1st place with a time of 1:03.34

[Waukee Girls T&F @WHS_Girls_TF]

CIML Conference Meet

100 Meter Hurdles

Jana Maharry finishes in 2nd place with a time of 14.42

Sophia Taylor finishes in 5th place with a time of 15.16

[Waukee Girls T&F @WHS_Girls_TF]

CIML Conference Meet

Shuttle Hurdle Relay

Maharry, Sitzmann, Taylor, and Bruening finish in 1st place with a time of 1:02.40

[Waukee Girls T&F @WHS_Girls_TF]

Waukee Invitational

Shuttle Hurdle Relay

Sitzmann, Maharry, Bruening, and Taylor finish in 1st with a time of 1:03.85

[Waukee Girls T&F @WHS_Girls_TF]

Waukee Invitational

100 Meter Hurdles

Jana Maharry finishes in 1st place with a time of 14.94

Sophia Taylor finishes in 2nd place with a time of 15.08

[Waukee Girls T&F @WHS_Girls_TF]

Waukee Invitational

JV 100 Meter Hurdles

Lena Bruening finishes in 1st place with a time of 15.46

Natalie Sitzmann finishes in 2nd place with a time of 15.84

[Waukee Girls T&F @WHS_Girls_TF]

Drake Relays

100 Meter Hurdles Prelims

Jana Maharry finishes in 6th place with a time of 14.72

Sophia Taylor finishes in 14th place with a time of 15.20

[Waukee Girls T&F @WHS_Girls_TF]

Ron Werling Relays (Indianola)

100 Meter Hurdles

Jana Maharry finishes in 2nd place with a time of 15.65

[Waukee Girls T&F @WHS_Girls_TF]

Craig Oldham Invitational (Johnston)

100 Meter Hurdles

Sophia Taylor finishes in 2nd place with a time of 15.95

Payton Lundgren finishes in 6th place with a time of 17.63

[Iowa Association of Track Coaches @iatfcc]

Contact @AbbySchmitz if you are interested!

[email protected]

[She Coaches @ShePlaysNow]

She Coaches 2024. The leadership conference for girls and women in sports. Be there!
🎫 https://t.co/0OkADdLuAv

[Speed & Hurdle Coach @Tier1athlete]

If you want to be a quality hurdler then don’t just hurdle 3 months out of the year. You must hurdle on a regular basis to improve your hurdle technique & mechanics.

Let’s not forget great hurdlers are efficient sprinters with good sprint mechanics

[Waukee Girls T&F @WHS_Girls_TF]

This team delivered this weekend. Their commitment they made to this season made them stronger than they’ve ever been and we capped it off with an AMAZING 4th place finish!! So proud of the great group of determined young ladies 💜💛

[Waukee Girls T&F @WHS_Girls_TF]

4A State Track and Field Meet

Shuttle Hurdle Relay

Natalie Sitzmann, Sophia Taylor, Lena Bruening, and Jana Maharry have an incredible performance in the Shuttle Hurdle Relay with a time of 1:03.49!
They finish in third place!

[Waukee Girls T&F @WHS_Girls_TF]

4A State Track and Field Meet

Sprint Medley Relay

STATE CHAMPIONS

Congratulations to Gentry Williams, Estelle Hinke, Jana Maharry, and Anjelena Carder for winning the Sprint Medley Relay with a time of 1:45.38!

💥 NEW SCHOOL RECORD💥
💥Iowa’s 6th Fastest All-Time💥

[Waukee Girls T&F @WHS_Girls_TF]

4A State Track and Field Meet

100 Meter Hurdles (Prelims)

Congratulations to Jana Maharry for qualifying 3rd for finals with a time of 14.87