laurinconlin

Nutrition + mindset coach for 10+ years. MS Ex Sci, IFBB Pro & nerd at heart 🖤

[laurinconlin @laurinconlin]

My face when you say you’re signing up for the diet program that advertises “drop 20 pounds in 6 weeks” for summer… even though you always end up gaining back more weight after these kinds of
programs 🫣

[laurinconlin @laurinconlin]

There’s something to be said about allowing yourself to be fully immersed into an experience.

It not only makes the experience more enjoyable, but it makes it easier to stay on track with the rest of your program, too.

[laurinconlin @laurinconlin]

Everyone wants to see results, like… yesterday.

The #1 reason clients are not successful is because they don’t have the patience required to create change.

If you’re waiting for every dopamine high or low to keep you motivated, don’t expect to see any results.

[laurinconlin @laurinconlin]

Create positive training experiences to increase your adherence.

Exercise isn’t always fun, but it doesn’t have to be a punishment, either.

[laurinconlin @laurinconlin]

Don’t be crippled by others real or perceived judgments that you skip out on the behaviors and routines you know make you better.