Lavation_Studio

Cycling and HIIT. No bullshit here. We love exercise and our community. Located on Stanyan Street across from Kezar Pavilion.

[Lavation_Studio @lavation_studio]

Feeling blue? Come in for a #workout to boost your energy! #Cycling at 6pm & 7pm and #HIIT at 6pm & 7pm. See ya soon! #cardio #rainyday #sf

[Lavation_Studio @lavation_studio]

What's a little (or a lot!) of sweat mixed in with the rain. Classes at 8am & 9am tomorrow - book your spot now! #cycling #hiit #sf #cardio

[Lavation_Studio @lavation_studio]

"The dynamic warmup isn't just about preventing injury. It's also about getting the most out of the workout ahead."
https://t.co/4jdcHX4OZG

[Lavation_Studio @lavation_studio]

From our heart to yours, Happy Valentine's Day! Grab a loved one for your workout tonight #datenight #hiit #cycling #cardio #hiitcyclestrong

[Lavation_Studio @lavation_studio]

Earn your candy. Sweat with us tomorrow and grab a treat on the way out! 💞#valentinesday #inspiration #treatyourself #loveisintheair

[Lavation_Studio @lavation_studio]

Sunday morning Talia rocks the studio 🚴‍♀️ Spots left @ 10am, sign up now! #cycling #instructorlove #motivationsunday #getyourworkouton

[Lavation_Studio @lavation_studio]

Feel like a 🏈player and get your own #turf workout in our #HIIT class tomorrow before the big game
9am - waitlist only
10am - 1 spot open

[Lavation_Studio @lavation_studio]

It's Give Kids A Smile Day! In honor @ucsf is hosting dental services for kids tomorrow for FREE!! #ucsfdental #freedentalcareforkids #smile

[Lavation_Studio @lavation_studio]

Get into the zone like this cute, furry creature with a #cycle or #HIIT class tonight at 6pm or 7pm #groundhogday #worksmartworkhard

[Lavation_Studio @lavation_studio]

It's February! New exercises are here. See ya on the #turf! #hiit #getstrong #sf #grouptraining #haightashbury #colevalley #innersunset

[Lavation_Studio @lavation_studio]

Goodbye 2016. Here's to an incredible 2017! #lastsunset #oceanbeach #sf #newyear #seeyain2017

[Lavation_Studio @lavation_studio]

Happy Holidays from our family to yours! ✨💫🌟#holidays2016 #timetorelax #familyandfriends

[Lavation_Studio @lavation_studio]

Ask yourself why you are working out. Use your newfound motivation to stay happy & healthy!!
https://t.co/KIT9vmeZlh via @menshealthmag

[Lavation_Studio @lavation_studio]

Get the perfect gift, workouts! Click, buy, send. Schedule the day/time the email sends #giftoffitness #holidaygifts #lastminutegifts

[Lavation_Studio @lavation_studio]

@ebrolston so sorry for the delayed response! No Mon evening yet, stay tuned for a schedule change in the new year, Mon evening is on it!

[Lavation_Studio @lavation_studio]

Snow in SF?! It's starting to look a lot like🎄Get out of the ☃️and workout where it's warm today #brrr #indoorworkout #hiit #cycling #cardio

[Lavation_Studio @lavation_studio]

Our amazing, talented, dependable, easy-going, driven HIIT coach is leaving SF 😭We are so proud of you, our door is always open. Much ❤️

[Lavation_Studio @lavation_studio]

What we're all about: #Cycling & #HIIT in 1 open, dynamic space. 1st class is free! #familyowned #sf #haightashbury #colevalley #innersunset

[Lavation_Studio @lavation_studio]

Way to go Saturday 9am crew! #morningmotivation #weekendworkout #cycling #hiit #cardio

[Lavation_Studio @lavation_studio]

New month, new #hiit workouts! Catch them starting tomorrow morning at 6am & 7am #yayforchange #holidaysarehere