The older I get, the more I understand why people disappear into gardening baking, reading, and long walks. Not because life got boring. Because peace became valuable.
learn to be alone. eat alone, sleep alone, vibe alone, heal alone. be so confident that you can bloom without opinions and approvals. and if you ever doubt yourself, always remember who you were and how far you've come.
you can physically feel the pain in your heart
you go to sleep with it, you wake up and you have like 3 seconds before your brain remembers you’re heartbroken and you carry it again. everyday for like 6 months
You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You'll start having ideas once again. You'll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane.
não uso drogas, não engravidei na adolescência, não dei trabalho quando era criança, sou um bom filho(a), estudei e tirei boas notas, e mesmo assim, enlouqueci do mesmo jeito
According to psychology, the urge to immediately fix a partner’s or friend’s distress instead of just sitting with them in it isn't empathy; it is your own low frustration tolerance. When someone you love is hurting, and you instantly jump into problem-solving mode, offering unsolicited advice or trying to find a silver lining, you are often trying to soothe your own secondary anxiety. You aren't rescuing them from their pain; you are rescuing yourself from the discomfort of witnessing a vulnerability you don't know how to hold.