mrs.lay 🦋

[♍︎ @BIG_starrr]

It be a lot going on … but I’m so blessed.

[BIG MAMA @Latto]

My daughter the best thing that ever happened to me

[M.Cinderellaa👑🪬 @LuxHippie]

I think our elders didn’t do a good job at modeling how friendship changes from adolescence/young adulthood to 30s and beyond. A lot of us think friendships are supposed to look & feel like they did when we were in high-school & college. & thats just not realistic.

[mrs.lay 🦋 @lay_j_]

i love how all my doctors are black. it feels good to know that i am heard, respected and cared for by black women 🙌🏾

[Baby M. 👑 @LifeOfMalaysia]

My mother didn’t play with that coming outside in pajamas shit at all. I will do the same with my daughter. Presentation is EVERYTHING.

[mrs.lay 🦋 @lay_j_]

Idek what bar they talkin bout. been wearing white toes since 2013 though. It looks good on me and I don’t have to think too much when I get to the salon 💅🏾

[Big Daddy Be @BE_speakin]

I will spend the rest of my days trying free women from white toenail polish. Not that’s it’s actually ugly on all feet it’s just very inauthentic and I cannot forget the bar in rap that made every spineless girl decide that’s her favorite toe polish 🥴🤞🏿

[t. @taeseru]

something so inherently sexy about the soreness that comes with working out like damn a finer me is #loading

[mrs.lay 🦋 @lay_j_]

new gazebo going up😍😍😍— the new things that excite me as a 30+ year old 😂😂😂

[blue @bluewmist]

THE OLDER I GET, THE MORE CERTAIN I AM THAT WE KNEW EXACTLY WHO WE WERE WHEN WE WERE LITTLE, AND THEN ADULTS TALKED US OUT OF IT

[blue @bluewmist]

The older I get... the more I understand why people disappear into cooking, art, music, gardening, books and quiet lives.

[mikayla @honeyNonABG]

Certified Pilates Instructor here.

A lot of people will say that she could’ve accomplished those results faster and have a more dramatic transformation with weights - it’s true.

However a lot of women don’t want to think about the science of weightlifting and planning. It’s too stressful. They just want to be told what to do.

Pilates is amazing because depending on the format it can be low impact high intensity. You still burn calories and use body weight. And because these workouts aren’t stressful like HIIT, you’re way more likely to stay consistent.

You’ll also get an insanely strong core.

I can beat my cross country high school athlete brothers plank time.

Pilates is popular for a reason. Go consistently, have a caloric deficit, and you will see results.

[kf @ambreahnation]

Chicken thighs are so much better than chicken breast

[mrs.lay 🦋 @lay_j_]

@tokyodessx ok 👍🏾

[mrs.lay 🦋 @lay_j_]

She not wrong 😂😂😂

[D. @Lush_Beauty1]

Parents who don’t take care of their kids will continue to struggle in life. You don’t do right by your kids and God will not do right by you. You will continue to struggle financially, mentally, and spiritually. Every time you look up it will be another problem in your life. Not being a good parent to your kids that you created shows a lot about you… because if you can’t love , protect , and guide your children.. how can you be trusted ? . I can’t trust somebody who doesn’t take care of their kids. Sorry

[mrs.lay 🦋 @lay_j_]

@tokyodessx it’s quite literally a shower towel lol.

[mrs.lay 🦋 @lay_j_]

You literally can still eat most of the things you like & still lose weight if you had portion control.

[Goddess Bubbz 👑 @NotBubbz]

Yall be eating big ass meal portions every meal every day and wonder why you cant lose weight when its literal common sense 😭

[yimika| @yimikaaaa]

Tomorrow is Monday. By God’s grace, it will be a good week, no delays, no bad vibes, just blessings and good news forever and ever

[Whemïmor @hy_wemmy]

There is something beautiful about being able to afford the things you once considered luxuries. The perfume, the outfit, the good food…..the little extras that make life sweeter.