Hatha Yoga

We help personal transformation through Classical Hatha and Kriya yoga. But our main mission is to help you to feel good!

[Hatha Yoga @layayogaa]

A rare chance to learn Surya Kriya Yoga in Nottingham. Activate the sun with in you.

Get in touch for further details😀

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#yoga #meditation #yoganottingham

[Hatha Yoga @layayogaa]

Sitting quietly on your own is actually a super power.

#yoga #meditation #FridayThoughts

[Hatha Yoga @layayogaa]

You can't always control what happens around you, but you can always control what happens inside you 🙏😀

#yoga #meditation #tuesdayvibes #TuesdayMorning #TuesdayThoughts

[Hatha Yoga @layayogaa]

@LaraByoga Indeed. It's amazing how often we'll constrict our breathing during the day.

[Hatha Yoga @layayogaa]

Breath. 😊🙏🏾

[Hatha Yoga @layayogaa]

Subtleties in life are missed easily. But profoundness of experience can be found in the mundane.

Eg nothing is as mundane as breathing. But sitting with eyes closed & focus on the breath brings in a whole new dimension. Profoundness into the mundane.😊🙏

#yoga #meditation

[Hatha Yoga @layayogaa]

This is why we do Classical Hatha Yoga...😀🙏

#yoga #meditation #WednesdayThoughts

[Hatha Yoga @layayogaa]

Often it's just not worth fighting what is and it's better to let the winds of life take you where you're meant to be...😀🙏

#yoga #meditation #TuesdayThoughts #tuesdayvibes

[Hatha Yoga @layayogaa]

😀🙏

#yoga #meditation

[Hatha Yoga @layayogaa]

Learn Surya Kriya Yoga in Nottingham this November. An ancient practice to stabilize your mind in these uncertain modern times. 😀🙏

#yoga #meditation #sadhguru

[Hatha Yoga @layayogaa]

😀🙏

#yoga #meditation #TuesdayMotivation #TuesdayThoughts

[Hatha Yoga @layayogaa]

Yoga isn't about getting good at something, it's about getting good at yourself😀🙏

#yoga #meditation #fridaymorning #FridayThoughts

[Hatha Yoga @layayogaa]

Just because things don't go your way, it doesn't automatically mean you have to feel bad. That much choice you have 😊🙏🏾

#yoga #meditation #thursdaymorning #thursdayvibes #ThursdayThoughts

[Hatha Yoga @layayogaa]

It's not about positivity it's about clarity. 😊🙏🏾

#yoga #meditation #mondaythoughts #MondayMorning

[Hatha Yoga @layayogaa]

@YogaWithJools Wonderful. Consider coming and giving this a try 😊🙏🏾

[Hatha Yoga @layayogaa]

There's more to yoga then just being bendy you know 😀🙏

#yoga #meditation #ThursdayThoughts

[Hatha Yoga @layayogaa]

A nice story...😀🙏

#yoga #meditation #TuesdayThoughts #TuesdayMorning #tuesdayvibes

[Hatha Yoga @layayogaa]

For my fellow yogi's. Get involved!

[Hatha Yoga @layayogaa]

Kriya yoga loosens the bonds of karma.

😊🙏🏾

#yoga #meditation #kriyayoga #ThursdayThoughts #thursdayvibes #ThursdayWisdom

[Hatha Yoga @layayogaa]

@veryenglishyogi Well done 😊🙏🏾