@Krexxal forever's team will say the solution to this is grouping. this forces socialization its literally the path of least resistance to group up and mow down an area banging out quests
@Lammyisback it needs to go beyond 'self care' it needs to be an obsession, a compulsion, you WILL take care of your emotional needs as well as your physical ones and you WILL do it yourself if nobody else will.