LBC Nutrition

Nick Padula, MS, RD // Fueled by science. All things nutrition and dietetics.// Work with us 👋🏼

[LBC Nutrition @LBCNutrition]

Love to see a nutritionally motivated athlete !

[Josh Gessner @joshgessner]

I gained 50 pounds going from 165 lbs to 215 lbs in 2 years.

This led to a 16mph increase to my pitching velocity.

Here's my EXACT plan to gaining weight for pitching velocity (as a hardgainer):

[LBC Nutrition @LBCNutrition]

@joshgessner Sports dietitian here, and I approve this message!

[LBC Nutrition @LBCNutrition]

@AlbertusIV @joshgessner B student showing through only got through 5 of 6. Love it!

[LBC Nutrition @LBCNutrition]

@JoeDoyleMiLB @ACBaseballGames @FSS_PLUS Welcome to Long Beach!

[LBC Nutrition @LBCNutrition]

@bdave69 Of course

[LBC Nutrition @LBCNutrition]

@bdave69 @fredpdbeck @YxngDave Nice shirt!

[LBC Nutrition @LBCNutrition]

Success in three words: reps and precedent.

Reps give you confidence you can do it, precedent gives others confidence you can do it. (Whatever “it” may be).

[LBC Nutrition @LBCNutrition]

Another #Heisman trophy winner to thank the nutrition staff! Love to see it, our pleasure! #JaydenDaniels

[LBC Nutrition @LBCNutrition]

@BuildUpRDNs Hey!

[LBC Nutrition @LBCNutrition]

@heyalexfriedman The membership allows them to take losses elsewhere. Also they barely spend on marketing/advertising/decor.

I cover Costco ALOT when I teach Foodservice Management abs Operations.

Long live Costco!

[LBC Nutrition @LBCNutrition]

“Perfection is the killer of profit.” -Mark Cuban
The nice way of saying get shit done.

[LBC Nutrition @LBCNutrition]

@PratikxPatel I laughed at this, then cried. So true.

[LBC Nutrition @LBCNutrition]

@TomShady300 I want it that way-Backstreet Boys

[LBC Nutrition @LBCNutrition]

@ForePlayPod @petermillar Just putt

[LBC Nutrition @LBCNutrition]

@thomasschulzz @bryan_johnson Menu reviews based on individual nutrition goals, weight gain/loss/sports performance and timing/diabetes/chronic kidney disease/heart disease etc

[LBC Nutrition @LBCNutrition]

@thomasschulzz @bryan_johnson I’m a sports dietitian here, I consult with a meal prep company for my private clients. I’m your guy for all things nutrition for individual goals. My private practice is called my insta is LBC_Nutrition. https://t.co/O2DfJ7qX6B

I also teach nutrition to Masters students at USC

[LBC Nutrition @LBCNutrition]

@IISwitchII As an Ms fan that always gave up in May, I never gave up on this team. We’re built different now. #FtheWildCard

[LBC Nutrition @LBCNutrition]

@Realrclark25

[LBC Nutrition @LBCNutrition]

@MichaelBensonn @bdave69