Long Beach Grunions

US Master Swim Team Long Beach Grunions. Grab your swim suit and join the Grunions! We welcome beginners!

[Long Beach Grunions @lbgrunions]

Silverado Pool is having a heater issue. Pool closed, no practice tonight at 7:00pm or 5:30am tomorrow. Will keep you posted as we know more.

[Long Beach Grunions @lbgrunions]

Don't forget to register for 2022 USMS membership. The first practice of the year is Monday and you must be a current 2022 member.
https://t.co/77Wfb0TKJT

[Long Beach Grunions @lbgrunions]

Did you miss this morning, these Grunions didn't and they worked their butt off, nice job.

[Long Beach Grunions @lbgrunions]

Grunion's back in the pool for Saturday practices, you should have been there.

[Long Beach Grunions @lbgrunions]

We have some fantastic news!!!! Starting July 1st, the Grunions will offer additional workouts, and reservations will no longer be required. July schedule is:
Monday & Wednesday, 7-8 pm (6 lanes, SC)
Saturday 8-9:30 am (6 lanes, SC)
Sunday 8-9:30 am (3 lanes, LC

[Long Beach Grunions @lbgrunions]

Friendly reminder no practice tomorrow due to the meet with Mission Viejo. Come watch the Grunions swim.

[Long Beach Grunions @lbgrunions]

1st practice as a team in a year. All slots filled, 4 lanes, 12 swimmers. Everyone is sore but had an amazing time. Nothing better than seeing your long-lost friends. The next practice is Wednesday one slot left.

[Long Beach Grunions @lbgrunions]

At the Grunions virtual Award Ceremony, Team Captain Liz awarded Speedo the Team Gear Supporter for 2020. Speedo and Erin Garriepy (our contact at Speedo) have supported our LBGT team with amazing pride gear throughout the year. Thank you t for supporting our community.

[Long Beach Grunions @lbgrunions]

Grunions hosted their annual Award Ceremony on Jan 30th. While there may have been fewer competitions to attend, the Grunions took full advantage of swims
Grunions achieved numerous awards and even some fun shelter in place awards. While it was a ceremony, it was lots of fun.

[Long Beach Grunions @lbgrunions]

Merry Christmas Grunions, wishing you health, happiness and sending you lots of love

[Long Beach Grunions @lbgrunions]

Evite was just sent out for the Grunion Zoom social "Quarantini Hour" check your emails and if you did not receive send PM we will get you taken care of. Hoping to see everyone

[Long Beach Grunions @lbgrunions]

Team members, don't forget Coffee Chat via Zoom tomorrow at 10:00am, you should have received an email with information...hope to see you there

[Long Beach Grunions @lbgrunions]

Nothing keeps the Long Beach Grunions out of chlorinated water...Big long-distance set this morning.. Lots of swimming, little wall time, winner winner chicken dinner for all. Stay healthy, keep swimming https://t.co/qzMdKGUefr

[Long Beach Grunions @lbgrunions]

Nice Job Grunions for your USMS 2018, 2019 Top Ten individual and relays swims. I will be handing these out to those swimmers at practice.

[Long Beach Grunions @lbgrunions]

We have heard you "I want to swim more with the team" Well we have added Friday night workouts. Starting Friday, August 30th, from 6:00 pm - 7:00 pm at Belmont in the small pool. The fantastic "Dean - the Machine" will be your coach for the night.

[Long Beach Grunions @lbgrunions]

Great showing at the MVN LC Meet today, Grunions prepping for IGLA.

[Long Beach Grunions @lbgrunions]

If you think it's a little cold to swim outside. We have the answer for you. Grunions offer 5 workouts a week at our indoor location, Silverado Park Pool. Make sure and check the schedule https://t.co/qzMdKGUefr and join the fun.

[Long Beach Grunions @lbgrunions]

you don't want to miss practice tomorrow morning..swimming the 12 days of Christmas..what is that you ask...come find out :)

[Long Beach Grunions @lbgrunions]

@lbgrunions - At this time of year we are reminded of how much we have to be thankful for. Our wish for you this Thanksgiving is you remember how blessed you are to have amazing friends/teammates. Remember, no practice tomorrow. Next practice is Saturday morning...see you there.

[Long Beach Grunions @lbgrunions]

The Grunions have some Military/Veterans on our team. We thank you for your service!!!. Do you know who these people are? Take the time to talk to them and find out what they did, you might even find one of them was a special agent in counterintelligence.