@Mentemasculina_ Debe tener una relación personal con Dios; conoce su familia; observa su lenguaje corporal y su inteligencia emocional; si tiene planes a futuro y trabaja en ella misma y en ellos; si la relación con su padre es de ejemplo; si es responsable; si cumple lo q promete, un largo etc
@deportes_rpc@COSPanama Acaso los clubes panameños de la #LPF tienen metidas las manos en la escogencia del plantel que fue a la Copa Mundial?
Sería bueno investigar; el DT hizo lo que pudo pero tenemos material para golear y en esta escogencia no había goleadores. Ojo!!!
Hace 10 años Karl Matt Button se hernió un disco en la espalda.
- Dolor
- Ciática
- Incapacidad para entrenar
Ahora levanta peso muerto de más de 220 kg.
Aquí están los 4 ejercicios simples que usó para fortalecer su espalda y eliminar el dolor:
= Hilo =
I've tested hundreds of supplements over 30 years to heal myself.
Most are worthless, but these 15 transformed my health.
At 50, my bloodwork is better than when I was 20.
The evidence-based supplement list that actually works: 🧵
A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken.
If I wanted to fix it naturally, I'd do these 8 things every day:
1. Walk barefoot on grass for 5–7 minutes.
Communism through (my) ages:
1) When I was 15, a teacher told me "It isn't as bad as they say, and makes a lot of sense."
2) At about 19, college friends, "Socialism isn't communism."
3) At 20, on meeting my grandfather-in-law, "They are evil. We escaped in 1949."
4) At 30, "China is a wonderful developing Democracy"
5) At 35, I was sent to communist China on business. It was a crowded, smelly, dirty, factory of despair and hopelessness. This I saw with my own eyes.
6) At 36, "China doesn't count. Successful socialism is in northern Europe."
7) I moved to northern Europe when I was 40. It was much nicer than China, but also felt like I was living in the past. I had to wait 6 months for a hernia operation.
8) When I was about 45, the migrant crisis began. The socialist/globalist/pacifist allowed them entry into every country, regardless how many crimes they committed along the way. Just 20 minutes from my house, in Calais, I was shocked to see migrants jumping onto trucks, breaking open the doors, scattering the contents across the highway, then climbing in. They went through the Chunnel and got out in England.
9) At 52, the soft socialism around me had transformed into globalism. I was told I had to call people by their preferred pronouns, though it was a lie, and even if I didn't know what the preferences were. I quit.
10) I returned to the US, and am now 60. "Socialism" is no longer a dirty word here. People openly espouse the virtues of it. Politicians run as socialists and win.
Socialism has taken many forms, from the Bolshevism of Russia, to the CCP in China, the Nazis in Germany, Fascists in Italy, and the many forms of it found in Latin America. It is one of the two most destructive ideologies on earth. It is designed to deprive, despirit, and murder everything that comes in contact with it.
Socialism is a great lie at every level. It helps no one, not even those who benefit the most. This is because the cost is the imposition of one's will on everyone else, and that destroys the soul of the usurper and the life of the oppressed.
Socialism always fails on its own, but only after destroying almost everything in its train. It can also be conquered. Those are the options.
Él es Richard Morgan, el hombre de 93 años con el sistema cardiovascular de alguien de 40.
Aquí tienes 8 lecciones del hombre más en forma de su edad en el planeta:
No dejes de leer hasta el final 🧵
Los bancos llevan décadas cobrando de más y casi nadie lo sabe.
Un amigo tenía una hipoteca a 20 años. La liquidó en el año 8.
Sin herencias. Sin golpes de suerte. Solo con una estrategia que los empleados del banco jamás te van a explicar.