Jonathan Skorpen

Dedicated to supplying the #LCHF food revolution to the public. LCHF deli providing low-carb, high-fat (Banting) produce at the Bay Harbour Market in Hout Bay

[Tim Noakes @ProfTimNoakes]

"Humans have been consuming animals..for millions of years without ill effect..there has never been a single vegan culture" https://t.co/ZXwqsGNhpN

[Expedia South Africa @Expedia_SA_LPS]

With Value Add Promotions, hotel partners can better promote their property and increase their demand: https://t.co/zCILd7QdNr

[I Love Foodies @ILoveFoodiesCT]

Cape Town's Best Low Carb Treats #LowCarb #Banting @sabinepalfi https://t.co/3YQOZx3RuQ

[Jonathan Skorpen @LCHFSA]

Thank you @SabinePalfi Awesome to see we are listed as your fav low carb Choc cake 😄 @bayharbourmkt https://t.co/cqlZ3qkgXO

[Sabine Pálfi @SabinePalfi]

My very first article for @ILoveFoodiesCT ! Enjoy!!! https://t.co/cnb2x1bjhX

[Jonathan Skorpen @LCHFSA]

@SabinePalfi Thank you so much for the mention and so glad you love our low carb choc cake! @ILoveFoodiesCT @bayharbourmkt

[Jonathan Skorpen @LCHFSA]

@SabinePalfi Thank you very much for the email. I'll reply asap

[Jonathan Skorpen @LCHFSA]

@SabinePalfi Hello. Can't DM you but it is [email protected]

[Jonathan Skorpen @LCHFSA]

Night markets in Cape Town https://t.co/lVFRtMucnE Our @bayharbourmkt in Hout Bay is open every Fri from 5-9pm @CapeMarkets

[Jonathan Skorpen @LCHFSA]

Low carb high tea at the cellars Hohenort hotel https://t.co/KzGUbGPZJE @BrianBerkmanZA @McGrathHotels

[Gabi Goldberg @GabiGoldberg]

Visited @BayHarbourmkt last weekend. Think a copious amount of good food and good times! https://t.co/cpzKo6NSax

[Jonathan Skorpen @LCHFSA]

@real_meals Thank you! Will investigate further. Interesting timing to be renaming low fat dairy products to medium fat! @MarikaSboros

[I Love Foodies @ILoveFoodiesCT]

Win A Bay Harbour Market Experience @bayharbourmkt @LCHFSA @VagabondCPT https://t.co/9L0aarEVw8

[Jonathan Skorpen @LCHFSA]

@FForensics Thank you! Shall definitely check it out @MarikaSboros

[Jonathan Skorpen @LCHFSA]

@FForensics Ok thanks but was "low fat" never really low fat then? How can you just change a label from low to medium fat? @MarikaSboros

[Jonathan Skorpen @LCHFSA]

Another mention for our fabulous Bay Harbour Market in Hout Bay @bayharbourmkt https://t.co/VzZdmDUC67 @lovecapetown

[Jonathan Skorpen @LCHFSA]

@Kimjohnson911 Hi. Just checking your email address? Haven't received it

[Jonathan Skorpen @LCHFSA]

Anyone know about this new dairy legislation renaming low fat cream cheese to medium fat?? @MarikaSboros @real_meals

[Jonathan Skorpen @LCHFSA]

@Kimjohnson911 great 😄 Please inbox me your email address and I'll send it. Too big to send via a direct Twitter message

[Jonathan Skorpen @LCHFSA]

@Kimjohnson911 Just in Hout Bay and surrounds for now but have collection point in town near CTICC for orders collection point

[Diet Doctor @DietDoctor]

The long history of using low carb to treat diabetes – new presentation https://t.co/TFQKo4Fe0C #lchf @ProfTimNoakes