Real Meal Revolution

The Official Home of the Banting Diet and Raising Superheroes. Reversing the obesity epidemic, one meal at a time

[Real Meal Revolution @real_meals]

It's our 5th Birthday today!
So much has changed since we started and we still have so much in store to share.

Thank you to everyone for the continuous support and love. We are everything with you guys.

Today is for celebrating 🥳
@ProfTimNoakes

[Russell Mayne @russellmayne]

Thanks @ProfTimNoakes @real_meals Over the last 50 days I have lost 7kg and am now at ideal weight. Started running again too! Feel great!

[Tim Noakes @ProfTimNoakes]

SA academic acknowledges role of processed foods in diabetes/obesity epidemic https://t.co/infIF2kbA0. What we said 4 years ago @real_meals

[Real Meal Revolution @real_meals]

Excellent Andre! Congrats! You're amazing https://t.co/RwCTWMlcuz

[swivel eyed Helen Trying To Make Sense of This @WandleHens]

@real_meals Thanks for the retweet. Following #banting #LCHF has helped me lose 30 pounds & the great thing is I never feel hungry or deprived

[Gary Fettke @FructoseNo]

Vested interests play a role with AHA pushing the 'sat fat is bad' barrow. No surprises @bigfatsurprise https://t.co/7WGDKt0Bis

[Kate Parker-Theobald @theobald_kate]

@real_meals I'm a new convert with type 1 diabetes. This has made a serious difference to my blood sugar levels in just 1 week. #banting

[Real Meal Revolution @real_meals]

@Churchy0 Hi Chris, we have divided the Banting diet into phases. Much easier to follow and a much gentler and sustainable approach

[BurnetMedia @BurnetMedia]

Just heard Super Food for Superchildren is to be released in Czech Republic & Bulgaria. Well done @real_meals! https://t.co/tRMjWiG6lD

[swivel eyed Helen Trying To Make Sense of This @WandleHens]

Made hummus with my yellow courgettes from the @real_meals book. Nice low carb option & another use for a glut #allotment #organic #LCHF

[Real Meal Revolution @real_meals]

@jasoncoatesx @ClaireWarriorP Not everyone needs or wants to eat a big breakfast

[SRao @leelamalur]

Serious about #Banting #breakfast salmon in turmeric buttermilk with asparagus and chickpeas cooked in #coconutoil @real_meals #hflc

[Real Meal Revolution @real_meals]

@LielaGroenewald Yes, just track in your meal tracker

[pennie scott @bushgoddess]

@real_meals My version of #lowcarbhighfat breakfast using home-grown sunshine pork, garden greens & flowers, mayonnaise & egg. Sensational

[Ann @ann_ct]

Trying the @real_meals butter chicken. It's bubbling along beautifully. #banting #realmealrevolution

[Habib Noorbhai, PhD 🇿🇦 @Prof_HN]

Verdict for Prof Noakes.....NOT GUILTY!!! 😊🙏👏
#ImWithTim #AlwaysHave #AlwaysWill #NoakesTrial

[Kahanu Joe @Kahanu_Joe]

@CerealKillers13 @DaveScott6x Top Ultrarunners and 2 greatest Ironman Champions of all time touting #LCHF the @real_meals revolution is on!

[David Joffe ⌨🖌🎨 @d_joffe]

"banting" & "bant" now in #Afrikaans dictionary @ProfTimNoakes @real_meals @BantingLife @DrEades @garytaubes @tednaiman @ditchthe_carbs

[Ian Armstrong @ian_armstrong7]

First attempt at low carb bread. Looking forward to a slice or two 🤗🤗 @CerealKillers13 @real_meals

[Real Meal Revolution @real_meals]

This is Christle's story of how almost 20 years of yo-yo dieting ended when she healed her food addiction. https://t.co/U7IDHHqM90