If you're overwhelmed by health advice...
Ignore 90% of it.
Focus on these five things first:
• Lift weights.
• Walk every day.
• Sleep 7-9 hours.
• Eat enough protein.
• Spend time outside.
Master the fundamentals before chasing optimization. The basics are still undefeated.
@SarahHuckabee, driving from Memphis to Little Rock today, the amount of trash and tries on the side of the HWY is appalling. It looks like a dump here. What are you doing to help Arkansas on a basic level? You should be ashamed.
For @tpusa to have had nothing to do with Charlie’s murder, all of these would have to be pure coincidences:
1. No ambulance was present at UVU.
2. UVU told Charlie’s team they could not secure the location and recommended moving the event. Charlie’s team insisted it stay in the same spot.
3. UVU was booked on extremely short notice—an anomaly for events that are normally scheduled far in advance.
4. None of Charlie’s security team drew their weapons after he was shot.
5. Charlie wore a white shirt for the first time.
6. Charlie’s RØDE mic was mounted with the microphone next to his chest instead of the magnet.
7. No one on Charlie’s team called 911.
8.Charlie’s security waved off first responders, loaded him into the SUV without securing the wound, and allowed him to bleed out.
9. No one on Charlie’s team ever mentioned the RØDE mic shattering.
10. Frank Turek and Brian Harpole gave conflicting accounts of what happened inside the SUV.
11. Charlie’s shirt, pants, and necklace were never turned over to police as evidence.
12.Governor Cox and FBI Director Patel ordered the immediate excavation of the ~20'x20' area where Charlie was seated, followed by emergency paver installation—before the site was released to the public.
Después del terremoto en Venezuela, una familia buscaba a su bebé entre los escombros. El papá entre lágrimas lo llamaba a los gritos Y EL BEBÉ SALIÓ GATEANDO.
Esto es un milagro
@iamjustapeater My daughters holistic provider has recommended it. I’m kind of nervous bc online says it can cause seizures and other issues especially in younger children is hasn’t been studied.