Another benefit of an active lifestyle; Studies show that physically inactive men are 60% more likely to suffer from depression than those who are physically active. #WesternU@WesternU@Hiway2health
Exercise is more than just weight management; it reduces stress, promotes better sleep and stimulates your immune system! #WesternU@WesternU@Hiway2health
Forget the "5 second rule" Objects in your kitchen (for example the sink) are found to be dirtier than your bathroom with more than 500,000 bacteria per square inch! #WesternU@WesternU@Hiway2health
A 60-minute nap can improve alertness for up to 10 hours!However, naps longer than this can leave you feeling more tired and less alert than before you slept! #WesternU@WesternU@Hiway2health
Keep your chin up; Harvard studies have found that being optimistic is linked to a healthy heart and can help you live longer #WesternU@WesternU@Hiway2health