When I'm feeling BLAH for no reason, I go thru my mental checklist:
โ Am I hungry?
โ Did I get enough sleep?
โ Have I been physically active today?
โ Have I been comparing myself to others?
3 Science-based Tips for Learning BETTER & FASTER:๐ When taking notes, phrase your notes as questions & try to answer them when reviewing๐ Review your notes over regular intervals, but spread the time out gradually๐ Get good sleep!