Leadwashington

By challenging physical capacity, we #empower #women to lead strong, forge resilience, and realize the impossible is possible.

[Leadwashington @leadwashington]

The body and the mind are infinitely connected - physical strength forges mental capacity.

#girlswholead #strongbody #strongmind #lead

[425 Business @425Business]

We spent 24 hours with Claire Durrell, founder of @leadwashington:
https://t.co/B8woJTeu5q

[Kim Peterson @uniquelysavvy]

The #425womentowatch event was filled w laughter, pearls of wisdom & pure delight! Thank you @425Magazine ! Gr8ful 2 B one of the speakers w Ally Svenson of @MODPizza Amy Lynch of @comcast & Claire Durrell @leadwashington #WomenInBusiness #WomenInTech #WomenInSales #Seattle

[425 Magazine @425Magazine]

A pre-show shot of our five #425WomentoWatch speakers! Ally Svenson of @MODPizza, @Brookefox of @BrookeandJubal, Amy Lynch of @comcast, our very own @ShelbyRoweMoyer, Kim Peterson of @uniquelysavvy, and Claire Durrell of @leadwashington. We can't wait to hear their stories!

[Leadwashington @leadwashington]

@425Magazine @comcast @uniquelysavvy @Brookefox @MOViN925 @MODPizza So excited!!

[425 Magazine @425Magazine]

Our #425WomentoWatch event is this Wednesday! Read about the five inspiring women who will speak at the event (Amy Lynch of @comcast, Kim Peterson of @uniquelysavvy, @Brookefox of @MOViN925, Ally Svenson of @MODPizza, & Claire Durrell of @leadwashington):
https://t.co/KvCy33AREv

[Leadwashington @leadwashington]

The Anchor: Protective, Purposeful, Analytical. They lead with Trust and Mystique, and the highest value they deliver is Protective Solutions. Our very own LEAD Anchor is Betsy Kelly! Whats your LEAD Advantage?

https://t.co/QXrE3OCZT8

#leadership #women #Stronger

[GirlsGoneSTRONG @GirlsGoneSTRONG]

We envision a world full of women so confident that they don’t think they are better than everyone else, but rather, they clap their hands for, and lift up, the women around them. #strongwomenlifteachotherup

[Kim Peterson @uniquelysavvy]

Looking forward to an amazing #425WomentoWatch event w @425Magazine + these incredible women!...Have you seen what Claire Durrell @leadwashington is up to?! Looking forward to reconnecting @Brookefox of @MOViN925 & meeting you Ally Svenson of @MODPizza and Amy Lynch @comcast. https://t.co/bwOzQX3uVx

[Leadwashington @leadwashington]

#Leadership is ownership over your thoughts, behaviors, decisions, and circumstances. Life may not always offer a level playing field, but there is #power in CHOOSING to leverage whats within your control. #LEADers aren't born, they're made. What will be your outlook? #doyouLEAD

[425 Magazine @425Magazine]

This year’s #425WomentoWatch event on April 4 features @Brookefox of @MOViN925, Ally Svenson of @MODPizza, Kim Peterson of @uniquelysavvy, Amy Lynch of @comcast, and Claire Durrell of @leadwashington. Get your tickets here: https://t.co/uPyDCWTgOF

[Leadwashington @leadwashington]

"One of the most important holes in her game, is not a bar, is not a movement...it's what's between the ears"

We are excited to watch these athletes stories!

#MentalPerformance
#grit
#performance
#doyouLEAD https://t.co/qDsMXAz78R

[The CrossFit Games @CrossFitGames]

It's time. The trailer for the most anticipated Documentary is here. Pre-order "Redeemed and Dominant: Fittest on Earth" on @iTunes: https://t.co/f4fXIAgsIF

[Leadwashington @leadwashington]

#fbomb cocktail hour at the @theriveterco. LEAD is stoked to be a sponsor of this amazing event! Excited to party with these ladies!

#doyouLEAD @FBombBClub @seattlestorm

[Leadwashington @leadwashington]

How do you define success? Why is that your definition?

#wednesdaythoughts

[Leadwashington @leadwashington]

Tonight our crew attacked a challenging MetCon with fury: 8 devil presses, box jumps, and heavy deadlifts...then a 400m sprint in 4min-X4! There was no time for fear or excuses. We didn’t top times or perfect reps, but we required our LEADers to be all in, and man were they ever!

[Leadwashington @leadwashington]

Our #LEAD women aren't afraid of iron, and we love it! Our number one priority is teaching proper movement mechanics so each LEAD woman and teen is comfortable moving load safely and effectively no matter the lift.

#girlswholift
#strengthtraining
#growthmindset
#doyouLEAD

[Leadwashington @leadwashington]

Are you prioritizing your goals?

#doyouLEAD
#motivation
#GoalOfTheDay
#goalsetting

[Dr. Jim Afremow @goldmedalmind]

Mental toughness is built by doing something that is hard (or uncomfortable) over and over again, especially when you don't feel like doing it. Stay positive and proactive to push through on your down days or when you don't have your A Game. #TheChampionsMind

[MindShift @MindShiftKQED]

What's the most effective way to praise girls? Compliment them for taking on difficulty, trying different strategies and sticking to it over time. Not for how smart they are. https://t.co/JHSHofib5E

[Leadwashington @leadwashington]

Merry #Christmas from the LEAD Squad!

#Christmas2017
#doyouLEAD

[The CrossFit Games @CrossFitGames]

"From 88 lb. and a life full of fake smiles, anxiety and depression...
To 140lbs, focused, determined, happy and healthy, competing at The @CrossFitGames! It's amazing what you can do with consistent determination and action." —Alexis Johnson