F3 Poutine

[F3 Poutine @leafjayrap]

@F3_Duggar @F3Houston @F3Naperville Aye my bad as I wasn’t sure but went for it. Also stole Amnesia’s gloves! I’ll bring with you the General tomorrow.

[F3 Poutine @leafjayrap]

A excellent @F3_Duggar beatdown at the Yard with a great group of @F3Houston HIMs. Thanks for having me guys! @F3Naperville loves getting downrange!

[F3 Poutine @leafjayrap]

South Beach solo Blast (no F3 in the area?!?!) Shout our to my F3 Naperville brothers.
WARMUP
THANG
3.4 mile run down the beach
100 dips
100 mercks
100 squats
AYG pull-ups (13, 8, 6, 2)
MoM
80 LBCs, 60 Freddy’s, 60 Heel Touches, hold plank 1 min x 2
@F3Naperville