So proud of @MayfieldMavs gr. 12 nutrition students today! They expertly created homemade butternut squash and goat cheese stuffed ravioli in browned oregano butter, topped with homemade sourdough oregano breadcrumbs and fresh figs. Ya, that’s right. Recipe cred to @leahholtom
Today’s Nutrition Tip: Processed meat (hot dogs,ham,bacon,sausage, & some deli meat) was declared to be a carcinogen by the World Health Organization. This means it is a cancer-causing agent. Limit your intake of these highly processed meats & choose other protein sources instead
Mayfield FS Nutrition Tip of the Day: Attention vegetarians! Be sure to pair complementary incomplete proteins so you get all essential amino acids. Examples of food pairings that make a complete protein are rice and beans, peanut butter w/ bread, and whole grain cereal w/ milk.