how to fall in love with modesty / hijab ๐ค
1. Learn the meaning of it through the holy book, and lectures or courses online
2. Practice it / experiment with your style
3. Prayer is the foundation
Full body workout ๐ค
you can shorten these sets + reps for Ramadan - for example 3 sets can be 2 instead (depending on if you're training fasted). This took me about 1 hour total, including warmup.
wearing code Leana10 to save ๐ซถ๐ป
Workout detailsโฆ
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ramadan training tips ๐ค
1. Don't train while fasted
- especially for women, our hormones are way more sensitive to stress than men's. Our cortisol levels tend to spike more when we are training in a fasted state which leads to more fatigue. Make su...
FULL BODY WORKOUT ๐ค
Circuit - 3 rounds
1.a Hang clean with knee drive, Step up with knee drive (6 reps each side)
1.b PLYO: Depth jump (3 rep each side)
1.c banded Pull up (amrap)
1.d pull up negatives (5 reps, hold for 5 seconds)
1.e Bridge with k...
Forbes 30 under 30
truly grateful to be recognized by Forbes 30 under 30. I wouldn't be able to do any of this without you and my team. thank you for riding through the highs and the lows and helping me become a better creator. Thank you to my part...
Time 100 creators. I can't believe it.
I just wanna say thank you, to every single person who believed in me. This wouldn't be possible without you.
A special thanks to my team for riding with me through it all, and my friends that pushed me to pu...
a night to remember ๐ค
Ramadan Iftar x Gymshark. Beyond grateful to every single person who came out. Breaking our fast together, prayer, conversations about faith, modesty, and struggles that we all go through. Nothing is more special than this. Tha...
W for the modest girlies
is having a 24 hour sale for athlete codes only!! Use Leana10 to get 24% off instead of 10% off - for 24 hours only!!
Starts from march 12, 2pm cst ๐ค
Wearing
- weekend lifestyle parachute pants (true to size) more of an o...
My acne journey this past year ๐ค
I've struggled with acne for most of my life & it's just now getting better.
With the help of , I've learned how to take care of my skin not just externally, but internally as well. Learning what triggers changes i...
Ramadan morning vlog ๐ค
As many of you know, I am running the London Marathon this spring. I'm training with which has built a custom plan for me to structure my runs & have a successful race day in April. Whether you are preparing for a race or jus...
Open fast with me ๐ค
For dinner I had
- fattoush salad, lentil soup, beef kofta with rice, hummus
and my favorite pop in their new root beer flavor โจ
Full body workout - Ramadan (upper focused) ๐ค
This took me 45 minutes to do !
Wearing - code Leana10 to save
Workout deets:
TRISET 1
1.a Barbell RDL 3-4 rounds, 8-12 reps
1.b Barbell push up 3-4 rounds, amrap
1.c Banded pull up 3-4 rounds, amra...