Leana Deeb

🇵🇸 🇺🇾
helping women live healthier, more fulfilled lives 🤍
podcast: @beinghumannpodcast
workouts: @upliftyou
partners: @gymshark @bloomsupps

[Leana Deeb @leanadeebb26ym]

run a half marathon with me 🤍

repping 🫶🏻 code Leana10 to save

[Leana Deeb @leanadeebb26ym]

how to fall in love with modesty / hijab 🤍

1. Learn the meaning of it through the holy book, and lectures or courses online

2. Practice it / experiment with your style

3. Prayer is the foundation

[Leana Deeb @leanadeebb26ym]

So grateful for you all. 🤍

let me know more topics you want me to cover!

[Leana Deeb @leanadeebb26ym]

Full body workout 🤍

you can shorten these sets + reps for Ramadan - for example 3 sets can be 2 instead (depending on if you're training fasted). This took me about 1 hour total, including warmup.

wearing code Leana10 to save 🫶🏻

Workout details…
...

[Leana Deeb @leanadeebb26ym]

🤍

[Leana Deeb @leanadeebb26ym]

what I eat in a day - whole food edition

ft. creatine + energy💗

[Leana Deeb @leanadeebb26ym]

ramadan training tips 🤍

1. Don't train while fasted

- especially for women, our hormones are way more sensitive to stress than men's. Our cortisol levels tend to spike more when we are training in a fasted state which leads to more fatigue. Make su...

[Leana Deeb @leanadeebb26ym]

My new favorite energy drink 💗

go try the new strawberry rose!!! Hope you love it 🫶🏻

[Leana Deeb @leanadeebb26ym]

FULL BODY WORKOUT 🤍

Circuit - 3 rounds

1.a Hang clean with knee drive, Step up with knee drive (6 reps each side)
1.b PLYO: Depth jump (3 rep each side)
1.c banded Pull up (amrap)
1.d pull up negatives (5 reps, hold for 5 seconds)
1.e Bridge with k...

[Leana Deeb @leanadeebb26ym]

Forbes 30 under 30

truly grateful to be recognized by Forbes 30 under 30. I wouldn't be able to do any of this without you and my team. thank you for riding through the highs and the lows and helping me become a better creator. Thank you to my part...

[Leana Deeb @leanadeebb26ym]

Time 100 creators. I can't believe it.

I just wanna say thank you, to every single person who believed in me. This wouldn't be possible without you.

A special thanks to my team for riding with me through it all, and my friends that pushed me to pu...

[Leana Deeb @leanadeebb26ym]

a night to remember 🤍

Ramadan Iftar x Gymshark. Beyond grateful to every single person who came out. Breaking our fast together, prayer, conversations about faith, modesty, and struggles that we all go through. Nothing is more special than this. Tha...

[Leana Deeb @leanadeebb26ym]

W for the modest girlies

is having a 24 hour sale for athlete codes only!! Use Leana10 to get 24% off instead of 10% off - for 24 hours only!!

Starts from march 12, 2pm cst 🤍

Wearing

- weekend lifestyle parachute pants (true to size) more of an o...

[Leana Deeb @leanadeebb26ym]

Tacos from home 🌮

3 servings

1-2lbs of beef

Season your ground beef with:
• Paprika (generous amount)
• Cayenne to taste
• Salt + black pepper to taste
• 1 tsp cumin
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp dried oregano
• 2 tbsp smok...

[Leana Deeb @leanadeebb26ym]

Ramadan day in the life 🤍

Full video on YouTube !

[Leana Deeb @leanadeebb26ym]

My acne journey this past year 🤍

I've struggled with acne for most of my life & it's just now getting better.

With the help of , I've learned how to take care of my skin not just externally, but internally as well. Learning what triggers changes i...

[Leana Deeb @leanadeebb26ym]

Ramadan morning vlog 🤍

As many of you know, I am running the London Marathon this spring. I'm training with which has built a custom plan for me to structure my runs & have a successful race day in April. Whether you are preparing for a race or jus...

[Leana Deeb @leanadeebb26ym]

Fattoush salad 🤍

Ingredients
- 3 cups romaine lettuce, chopped
- ¾ cup fresh mint, chopped
- ¾ cup fresh parsley, finely chopped
- 3 Persian cucumbers, diced
- 4–5 radishes, thinly sliced
- 1 red bell pepper, diced
- 2 Roma tomatoes seeded and diced...

[Leana Deeb @leanadeebb26ym]

Open fast with me 🤍

For dinner I had

- fattoush salad, lentil soup, beef kofta with rice, hummus

and my favorite pop in their new root beer flavor ✨

[Leana Deeb @leanadeebb26ym]

Full body workout - Ramadan (upper focused) 🤍

This took me 45 minutes to do !

Wearing - code Leana10 to save

Workout deets:

TRISET 1

1.a Barbell RDL 3-4 rounds, 8-12 reps
1.b Barbell push up 3-4 rounds, amrap
1.c Banded pull up 3-4 rounds, amra...