Back, bicep, little bit of shoulder workout.
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Lat pull down 3x8-12
Chest supported row 3x6-8
Rear delt fly 3x15-20
Lateral raise 3x12-15
Bicep curl 3x10-12
Back extension 3x12-15
Short people hacks in the gym ๐ซ lat pull down edition.
Take the lightest weight, raise it, it will conversely lower the bar for easier reach.
Wonโt work if you need to lift like at the bottom of the stack but works for most shorties :) or you can d...
Stretches at home for stiff shoulders and upper back :)
Can be done at home. At the gym. At ur grandmas house. At a park. At a police station (maybe).
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Some of leg day
FIT dc BEEF Leg press
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Leg press 3x8-10
Squats 5x5 (clip vanished into the void)
Goblet squat 3x10 heavy 12-15 half weight (idc how non optimal these are, I really enjoy them)
Hip thrust 3...