𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘

CODE:BEEF
@gorillamind @gymshark @macrofactorapp @versagripps
my hand painted designs: @leanbeeftees 🐮
💪workout programs now available 👇

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

New farm episode coming back to the Youtube channel soon 👩‍🌾 (hopefully 🤞)

Fueled by dc BEEF

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

We’re BACK :) doing back and feeling good. (Harnessing wrath and anger during those curls at the end)

Fit is dc BEEF
Grips dc BEEF
Shirt

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

midseason is UPON US!!!! 😺

Up to 50% off PLUS extra 10% with cxde BEEF at checkout to support and save 💝

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Living in sunshine, rainbows, lollipops land rn 🍭

Fit from cxde BEEF

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Back, bicep, little bit of shoulder workout.

Fit dc BEEF
Fueled by dc BEEF
dc BEEF

Lat pull down 3x8-12
Chest supported row 3x6-8
Rear delt fly 3x15-20
Lateral raise 3x12-15
Bicep curl 3x10-12
Back extension 3x12-15

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

New video just hit my bio 👇🚀

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Short people hacks in the gym 💫 lat pull down edition.

Take the lightest weight, raise it, it will conversely lower the bar for easier reach.

Won’t work if you need to lift like at the bottom of the stack but works for most shorties :) or you can d...

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Unlock hot new content in bio ⭐💖

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Haters mad that I can experience wonder and whimsy 🍭

Fit from dc BEEF

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Stretches at home for stiff shoulders and upper back :)

Can be done at home. At the gym. At ur grandmas house. At a park. At a police station (maybe).

mid season sæle starts tomorrow!!!!! Up to 50% off PLUS savings with cxde BEEF

Fueled by dc BEE...

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Embracing the pain of leg day :)

Fueled by dc BEEF
Fit is dc BEEF

...
Bio’s serving new videos today! 💦😏

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Back to pushing it.

Fit dc BEEF

Fueled by dc BEEF

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Unlock the newest me in bio right now 😘🔥

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Back to pushing it.

Fit dc BEEF

Fueled by dc BEEF

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Some of leg day

FIT dc BEEF Leg press
Fueled by dc BEEF
Shoes @ dc BEEF
dc BEEF

Leg press 3x8-10
Squats 5x5 (clip vanished into the void)
Goblet squat 3x10 heavy 12-15 half weight (idc how non optimal these are, I really enjoy them)
Hip thrust 3...

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Discount Nami??? 😛 in the trailer lighting?!? 💫

If you’re seeing this…. Smile 😺

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

I wish I could go back and listen to S3RL for the first time again 😩🙏

Fit from dc BEEF

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Bringing BACK 🤘

Fit from dc BEEF
dc BEEF

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Fresh updates + full me in bio 💦🌟

[𝐋𝐄𝐀𝐍 𝐁𝐄𝐄𝐅 𝐏𝐀𝐓𝐓𝐘 @leanbeefpatxov3]

Some full back mobility 🌱

Fit dc BEEF

Did about 10 per movement. Not strict tho so you can do more or less if you so desire