Leaner-Living

[Leaner-Living @leaner_living]

Elevated Side Plank: https://t.co/8OV5MsDczQ via @YouTube

[Leaner-Living @leaner_living]

Gemma made it to the finish line! with massive support from the group and her friends Gemma has achieved so... https://t.co/13hzmjyIf5

[Leaner-Living @leaner_living]

I added a video to a @YouTube playlist https://t.co/p5e9S6A1fJ Jason's FINAL check in!

[Leaner-Living @leaner_living]

The end of Jason's 16 week challenge!

How much did he lose? was it worth it? would he do it again?... https://t.co/p5e9S6A1fJ

[Leaner-Living @leaner_living]

@TomWright_Fit we always aim for a minimum frequency of twice a week per muscle group so yea completely mr Wright

[Leaner-Living @leaner_living]

@TomWright_Fit I think this also comes down to time and training experience but a full body split can be used 4/5 a week IMO 😎

[Leaner-Living @leaner_living]

@GiveBloodNHS this was my new years resolution and I donated on the 3rd! Plenty more where that came from. #EveryLittleHelps

[Leaner-Living @leaner_living]

Not all understand business hence not all are millionaires. Not all understand fat loss, hence not all are in great shape. #ThursdayThought

[Leaner-Living @leaner_living]

I added a video to a @YouTube playlist https://t.co/8CsIWGJeCG Gemma week 15 check in 16 week lifestyle challenge

[Leaner-Living @leaner_living]

Week 15 is up for Gemma and unfortunately no movement on the scales :(

But hard work, consistency and... https://t.co/8CsIWGJeCG

[Leaner-Living @leaner_living]

I added a video to a @YouTube playlist https://t.co/nZyvogB3uv David week 15 check in (16 week lifestyle challenge)

[Leaner-Living @leaner_living]

David is down again! week 15 gone and he loved the middle eastern casserole!!!

Not to mention enough... https://t.co/nZyvogB3uv

[Leaner-Living @leaner_living]

I added a video to a @YouTube playlist https://t.co/D3rirdXHb8 Jason week 14 check in 16 week lifestyle challenge

[Leaner-Living @leaner_living]

I DIDNT HEAR NO BELL!!!

Jason has had the craziest week!

YOU HAVE TO WATCH THIS VIDEO to find out why he... https://t.co/D3rirdXHb8

[Leaner-Living @leaner_living]

I added a video to a @YouTube playlist https://t.co/tTv2hY7QEB Lindsay week 14 check in 16 week lifestyle challenge

[Leaner-Living @leaner_living]

1KG down and 3 gigs this week for Lindsay!

Not to mention she has lost a total of 25LB in total... https://t.co/tTv2hY7QEB

[Leaner-Living @leaner_living]

I added a video to a @YouTube playlist https://t.co/tsaXziRuKm Gemma week 14 check in 16 week lifestyle challenge

[Leaner-Living @leaner_living]

Gemma has hit the 20lb mark! She has been attacking this challenge head on but living a great balance... https://t.co/tsaXziRuKm

[Leaner-Living @leaner_living]

Another pound bites the dust! and another one down and another one down another pound bites the dust!... https://t.co/K3y4AtVxCW

[Leaner-Living @leaner_living]

I added a video to a @YouTube playlist https://t.co/K3y4AtVxCW David week 14 check in 16 week lifestyle challenge