Lean Power Yoga

International fitness retreats and yoga classes

[Lean Power Yoga @LeanPowerYoga]

After class last night I had a discussion about moving into headstand from pike vs. straddle.
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Finding control through the hip rotation in straddle can be challenging.
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This drill can be a fun way to work on... https://t.co/bCOXiPQNUx

[Lean Power Yoga @LeanPowerYoga]

Hugging after a lift is normal, right? 🤷🏻‍♀️
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I don’t actually care if it is. When your workout buddy hits a 25# PR it is a great day that deserves hugs and high 5s.
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@efsutton you are my hero and I think you... https://t.co/4SLGeSti1P

[Lean Power Yoga @LeanPowerYoga]

Using 90/90 as a base position for some shoulder work 🔥
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I am adding @kinstretch and FRC to all of my classes, including Sweat + Stretch @crossfitkilo2 !
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If you want to improve your mobility and find more... https://t.co/I0sAwNxtXZ

[Lean Power Yoga @LeanPowerYoga]

There are 4 spots left for my community class tomorrow morning.
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We will be at Body by Carrie on Sunday at 8:30am. This is an excellent way to kick off your Sunday.
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You can expect to move through a yoga flow... https://t.co/UzPnWZ3rh2

[Lean Power Yoga @LeanPowerYoga]

Did you know you need 2 pairs of pants to go into space? 👩🏼‍🚀

Teaching yoga to 4 & 5 year olds is the best. I had so much fun blasting off into space and catching stars with these kiddos 💫🌟✨

#kidsyoga... https://t.co/C7lKXS5R31

[Lean Power Yoga @LeanPowerYoga]

Becoming @kinstretch ninjas with @bryanmarugg 💪🏼
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#frc #kinstretch #controlyoursef @functionalrangeconditioning https://t.co/QSeLaW314V

[Lean Power Yoga @LeanPowerYoga]

Let’s call this... Fun With 2x4s

#movenat @point_gym_kitchen https://t.co/M9KqyxQMR9

[Lean Power Yoga @LeanPowerYoga]

I tried something new 😆
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Today I went to a Natural Movement fitness class @point_gym_kitchen 🙌🏼
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It was fun and different. We did an obstacle course, rolled, crawled and balanced on a 2x4 suspended between 24im... https://t.co/npAD427Y29

[Lean Power Yoga @LeanPowerYoga]

We will have this place all to ourselves. 😍
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Check your email this morning. Bali pre-sale starts today. There are only 10 spots available for this retreat.
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Email list only for now. 😉
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#lpyretreats #bali #yoga #crossfit #letsgo

[Lean Power Yoga @LeanPowerYoga]

This is when my butt cheeks start cramping up. 🤸🏻‍♀️
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I finally feel the deep core and leg engagement necessary to press up to handstand. It is intense!
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If your legs aren’t cramping up you aren’t trying hard enough.
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#handstandpress... https://t.co/cObvao6kkD

[Lean Power Yoga @LeanPowerYoga]

This happened yesterday. 👀
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Does it count since I’m not fully extended at the bottom?
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#strictmuscleup #maybe https://t.co/k4kCESYWeU

[Lean Power Yoga @LeanPowerYoga]

Bali sunsets feel good 😍
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#lpyretreats #bali #letsgoback #baliretreat2020 https://t.co/Z3dLssvGtQ

[Lean Power Yoga @LeanPowerYoga]

24 hours in Taipei right in the middle of Chinese New Year 🐷
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I’ve always wondered what it would be like to be in Asia this time of year.
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It was fun to explore the city and get in on the excitement. 🎉🙌🏼
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#lpyretreats #taipei #yearofthepig #chinesenewyear

[Lean Power Yoga @LeanPowerYoga]

Exploring Bali has led me to some pretty fantastic places.
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The Morning Flow at The Yoga Barn - Bali was great. This place gets busy, so many yogis come in from all over the world.
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I totally understand why.... https://t.co/VGeQRx59AR

[Lean Power Yoga @LeanPowerYoga]

So today I may have gotten us into a bit more than I realized. 👀
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I knew the Hidden Canyon was cool. I just didn’t realized we would hike barefoot for 2 hours through a river full of rocks.
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It was incredible.
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#lpyretreats #bali #explore

[Lean Power Yoga @LeanPowerYoga]

Shenanigans by the pool. 🤸🏻‍♀️
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Mostly because I watched 2 people with a fancy camera try to do handstands on the beach for 15 minutes falling all over themselves and I wanted to show off a little. 🤷🏻‍♀️
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#lpyretreats #retreatplanningishard #bali2020 https://t.co/4WjvUuOyBG

[Lean Power Yoga @LeanPowerYoga]

I guess this is a Balinese Waterslide. 🤷🏻‍♀️
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Except it’s just a waterfall and all that I’m wearing to protect myself from the rocks is a life jacket.
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This was crazy. Way up there on the list of things that I... https://t.co/hPbV1x9vAK

[Lean Power Yoga @LeanPowerYoga]

Rainy morning, no problem.
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There was a moment when we thought our plans for the day would change because it was raining.
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Then we got on the back of motorbikes and went to S2S CrossFit Bali anyway.
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#lpyretreats #rideinstyle #whynot https://t.co/NpLy3wjZUU

[Lean Power Yoga @LeanPowerYoga]

Join me and Doni for this workshop! This is a great opportunity to get in the U of I Gymnastics gym to learn and play.

I can’t wait! https://t.co/4wbcXW07tF

[Lean Power Yoga @LeanPowerYoga]

Thanks @zadank for finishing up that marathon row for us 👊🏼 ...see him in the wayyyyy back? 👀
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Just 2 hours and 44 min on the rower with these awesome teammates, all for a great cause.
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CrossFit Kilo II and... https://t.co/NsVwGMVIoB