Tony Heath

Lean zealot, GTI driver, runner, and gardener

[Tony Heath @leantonyheath]

I started a group on Signal called AME Insiders. AME people, please join us

[Tony Heath @leantonyheath]

I ran 5 miles today, inspired by a young black man who told me he ran 6 miles. The only real issue I had was that sweat ran into my eyes.

[Tony Heath @leantonyheath]

I ran 5 miles today with no problems accept sweat in my eyes.

[Tony Heath @leantonyheath]

Here’s a basic Loving Kindness meditation

May you be well
May you be happy
may you have peace
may you be loved

There are many variations in what might be included.

I do a loving kindness wish nearly every day. #kindness #meditation #love

[Tony Heath @leantonyheath]

@MichelleObama @BarackObama Yeah

[Tony Heath @leantonyheath]

I am looking forward to my first Wendy’s Peppermint Frosty.

[Tony Heath @leantonyheath]

I wish you all the happiest of Thanksgivings. Thank you universe for making this all possible.

[Tony Heath @leantonyheath]

Tomorrow morning I start volunteer work at my coffee roaster I Have a Bean/Second Chance Coffee. This remarkable company, led by Pete Leonard, roasts some of the best coffee in the world and provides Jo’s and job training to former prisoners. #coffee #coffeeroaster #ihaveabean

[Tony Heath @leantonyheath]

L eg Presses. 430 lbs times 3 reps. Not bad for 69

[Tony Heath @leantonyheath]

Leg press

430 lbs times three #legpress #workout #exercise https://t.co/x0vT7BlvGz

[Tony Heath @leantonyheath]

A beautiful cold day in Chicagoland. I helped to clear Exner Marsh of honeysuckle and buckthorn. https://t.co/nX4gKMW65t

[Tony Heath @leantonyheath]

Cold day in Northern Illinois
But not to cold to remove invasive plants including honeysuckle and https://t.co/gJskZQhipn

[Tony Heath @leantonyheath]

Food today was my favorites:
Raisin Bran and a banana
Culver’s double cheeseburger and fries
1/4 cup 🥜
Water at gym
Stouffers chicken pot pie
Nancy’s best molasses cookies
Ice cream
Today I burned 1000 calories with exercise
#food

[Tony Heath @leantonyheath]

Fuck. Heir. Trump

[Tony Heath @leantonyheath]

The Thank You Culture of Loaves & Fishes Community Services

Overheard at Loaves and Fishes Community Services in Naperville and Aurora, Illinois:

Thank you for helping me find the canned corn. Thank you for helping us eat well. T…https://t.co/fshIVhJXs7 https://t.co/IEqlhPRryC

[Tony Heath @leantonyheath]

"For our body to be healthy, our heart must pump a constant flow of blood.
For our relationships to be healthy, we need a constant flow of mindful communication."
― Thich Nhat Hanh, Creating True Peace

#communication #love #peacebuilding #peace #health

[Tony Heath @leantonyheath]

@PeterAttiaMD I subscribed. Thanks

[Tony Heath @leantonyheath]

My sympathies are with the many families affected by the Twitter chaos.

[Tony Heath @leantonyheath]

Candidates, retain the proven talents of OHI. @justinpheath @schraubstrong

[Tony Heath @leantonyheath]

Candidates for our next elections:

Retain the proven talents of OHI.

#elections #democrats
Justin Heath @schraubstrong

[Tony Heath @leantonyheath]

Efficiency in Driving https://t.co/YYCgEAbxBp