Leah Ravuoco

Royal Navy Physical Training Branch.

Exercise Rehabilitation Instructor.

[Naval Servicewomen's Network @navy_women]

🌟🌟🌟 1 DAY TO GO!🌟🌟🌟
Not long now folks until a fabulous evening at The Victory Services Club! We hope that you and your evening wear are as good to go as we are!
@OfWrens @RNRMC

[Steve Prest ⚔️ 🛠️⚡⚓🍓 @fightingsailor]

With great respect to Admiral West, he is 💯% wrong. Inclusion is not about dividing, it is about including the excluded. It is *exactly* to strengthen cohesion, make ourselves *more* meritocratic and *more* operationally effective that such things matter. https://t.co/hION0fl82n

[Stefan Moore ★ @2StefanMoore]

This is my Ashley who was battling #BrainCancer & her loving aunt Natalie who was fighting #BreastCancer at the same time. They both were fighters & thankful they both had each other during this difficult time to talk about their battles.

When our Ashley died at 13, her aunt was devastated & left Earth shortly afterwards.

I HATE cancer!!

Cherish every moment with you loved ones because you never know…

❤️ Ashley ❤️ #Forever13
❤️ Natalie ❤️ #Forever34

[Association of Wrens @OfWrens]

On this day ................ 28 Sept 90. Dauntless Squadron Closed. It had been the WRNS New Entry training squadron at HMS RALEIGH since the closure of HMS DAUNTLESS, females would now undertake their training alongside their male counterparts. @navy_women @RoyalNavy

[Naval Servicewomen's Network @navy_women]

🌟🌟6 DAYS TO GO🌟🌟
@GillAJones has kindly worked on a limited edition print to celebrate NSN 10. Here is a sneak peak close up 👀 The finished product will be unveiled on the evening and available to purchase!
Have a good weekend!
Team NSN
@OfWrens
#NSN10 #ShareInspireEmpower

[Leah Ravuoco @learav12]

🏉🇫🇯 💃💃🇫🇯🏉

[Simon Raiwalui @SimonRaiwalui]

When you love what you do and you love who you do it with, it is no longer work! 🇫🇯💪🏾❤️

Huge credit goes to our performance staff and the work they are doing @bgtweety @cawnac_naca @beeen17

📸 David Silvester

[Naval Servicewomen's Network @navy_women]

🌟🌟 8 DAYS TO GO🌟🌟
The RN Servicewoman of the Year will be announced at the NSN 10 celebratory dinner, a presentation plate sponsored by the @OfWrens will be presented. This year also marks the 30th anniversary of women being integrated into the RN.
#NSN10 #ShareInspireEmpower

[Simon Raiwalui @SimonRaiwalui]

Proud is an understatement…🇫🇯🇫🇯🇫🇯

[Naval Servicewomen's Network @navy_women]

The deadline for the NSN 10 dinner has been extended to this coming Friday, this is to allow any last- minute registrations and NSN Servicewoman of the Year citation submissions.
Some people have asked if they can bring plus 1's? YES! Follow the same process in the RNTM. #NSN10

[Leah Ravuoco @learav12]

@navy_women @OfWrens If anyone is having problems accessing the RNTM, please feel free to message me directly, and I will e-mail you a copy.

[Leah Ravuoco @learav12]

@navy_women @OfWrens The Naval Servicewomen's Network 10th Anniversary Celebration Dinner RNTM is now live: RNTM 09-024/23. This can be found on the NSN Sharepoint and Defence Connect pages.

We look forward to seeing you in October! #NSN10

[Leah Ravuoco @learav12]

@kimibobs The Naval Servicewomen's Network 10th Anniversary Celebration Dinner RNTM is now live: RNTM 09-024/23. This can be found on the NSN Sharepoint and Defence Connect pages.

We look forward to seeing you in October! #NSN10

[Leah Ravuoco @learav12]

@navy_women #NSN1O

[Kim @kimibobs]

NSN10 Gala Dinner - VSC - Thu 5 Oct 23😊
RNTM will be out Monday with further admin info 👌
The 2023 Naval Servicewomen of the Year Award, sponsored by the Association of Wrens, will be presented during the dinner 🏆
Sign-up using the QR code below:
https://t.co/pk9qgUDuvG
#NSN10

[Leah Ravuoco @learav12]

Well done all @navy_women 🫡👏🏽

[Women in Defence UK @womenindefence]

📢 The #WiDAwards2023 shortlist is out now! Celebrate the outstanding contributions to defence with us. https://t.co/KabMgCZzYH

#WeAreWomenInDefence

[Leah Ravuoco @learav12]

Congratulations @sammatavesi7 🇫🇯 👌🏽

[Royal Navy Rugby @RNRugby]

Congratulations to Local Acting Leading Hand Sam Matavesi who was promoted on the fields of Hazelwood today by @smrmoorhouse, RNRU Chair. @fijirugbyunion is preparing for their final Rugby World Cup France 2023 against @englandrugby this weekend.

#GoNavy

📷 Vashneel Prasad

[Leah Ravuoco @learav12]

Mangiamo Supper Club at BLUE BAR - Italian al fresco feast in Shrewsbury, Sun 3rd Sep 23. https://t.co/vnmbWbZhYx

[Penny Mordaunt @PennyMordaunt]

Congratulations @Lionesses You’re on your way to #FIFAWWC

So proud of you all! ⚽️

[Royal Navy LGBTQ+ Network @RN_LGBTQ]

Why do we march at pride? What’s the point?

We march to educate our people that being LGBTQ+ is not a barrier to having a career and that our sexual orientation and gender identity/expression matters and is valid.
We march to empower our personnel to be their true selves.

[Naval Servicewomen's Network @navy_women]

We spotted you @mel_haslam23

BZ 🙌

[Royal Navy Rugby @RNRugby]

Congratulations to #NavyRugby and @SaintsRugby player @sammatavesi7 for his @fijirugby selection v @JRFURugby

Building nicely for @RugbyWorldCupFR

#GoNavy #MilitaryRugby #RugbyFamily