Learn2Rest

Educating people how to rest the mind & learn how to harness the power of the mind.

[Pam Sidhu @pam_sidhu]

Loved my chat with Sibby & Sally @whispers_of_the_soul_podcast a couple weeks ago. Have a listen if you’ve not already!

https://t.co/WYDnwLikjS

#podcast #podcastepisode #mindful #mindfulness #beingpresent #calm #innerguidance #slowdown #whispersofthesoul #mentalhealth

[Pam Sidhu @pam_sidhu]

Humbled to deliver this Mindfulness session yesterday evening at @derbycathedral under @lukejerramartist Museum of the Moon.

40 pple booked and the group was nothing less than amazing! Thank you to all who came. The next one is on the 6th November.
#museumofthemoon #mindfulness

[Pam Sidhu @pam_sidhu]

Join me next Saturday for a mini retreat. Take time out for you as we switch seasons to rest, replenish and recharge through a series of mindful meditations Details of how to book are on the poster. DM me for more information.

#mindfulness #retreat #recharge #timeforyourself

[Pam Sidhu @pam_sidhu]

After a long shared journey of 25 years, having owned a pharmacy, worked in natural medicines and trained in NLP and Mindfulness. This book sums it up. Thankyou for your ongoing support 🙏🏽

“Our Secret Superpower” by @Ranjeev_Sidhu is available now.

https://t.co/WOJNyTEue5

[Pam Sidhu @pam_sidhu]

The theme for this years “World Mental Health Day” is 'Make mental health and wellbeing for all a global priority'.

Here I am with “Gaia” @derbycathedral where tonights Mindfulness event has sold out!

#worldmentalhealthday #mindfulness #deda #meditation #gaia #lukejerram

[Pam Sidhu @pam_sidhu]

Mindfulness tonight at @DerbyCathedral with Gaia by @lukejerram is Sold out!

Limited tickets available for the next event on 10th October here from @dedaderby

https://t.co/09NRBSfqc9

#mindfulness #deda #derbycathedral #gaia #lukejerram

[Pam Sidhu @pam_sidhu]

Its a wrap! Just finished the last of three sessions @derbycathedral with @dedaderby.
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A humbling experience to deliver mindfulness in such a peaceful setting. More mindfulness to come at the Cathedral in the Autumn 🙏🏽
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#mindfulness #meditation #relax #derby #peacedovesderby

[Derby Cathedral @DerbyCathedral]

Thank you @pam_sidhu for last nights Mindfulness event under #peacedovesderby.

A beautiful experience focusing on inner peace enhanced origami peace doves by @pwalkersculptor in collaboration with @dedaderby

Next session 24th May, limited tickets:

https://t.co/jou3NIrG6k

[Déda Derby UK @dedaderby]

Interested in learning more about mindfulness? Join us at @DerbyCathedral next Tuesday for a Mindfulness Peace Session with award winning teacher Pam Sidhu

🎟 Tickets start at £6
https://t.co/lvKMdEkpzD

[Learn2Rest @Learn2Rest]

Happy Bandi Chorr Divas (day of liberation) & Happy Diwali!!
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Darkness is the absence of light. In a dark room one small candle can create light in the whole room, the darkness disappears! Shine bright and live in the light!
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#bandichordivas #happydiwali #diwali #shinebright

[ArtcoreUK @Artcore_UK]

On Monday, @pam_sidhu from @Learn2Rest will be leading a Mindfulness class at Artcore on Albert Street from 10am-12pm as part of #MentalHealthWeek
Sign up to join us at https://t.co/Lj6J9GghLu

[ArtcoreUK @Artcore_UK]

JOIN our session on 26th April, Monday 11:00am-1:00pm at Normanton Park for Sketching and Mindfulness with @pam__sidhu and artist Jane Dearden.Sign Up using the link and we can get a pack for you @DerbyCC @ace_southwest @Learn2Rest @artsderbyshire

[ArtcoreUK @Artcore_UK]

This week, we have our 3rd Un-Aware taster with @pam_sidhu from @Learn2Rest who will be running a mindfulness class to help us tackle our tendencies to do things on 'auto-pilot' such as our nightly safety checks ✨Make you sign up to join for free at https://t.co/rxPo42oOak

[ArtcoreUK @Artcore_UK]

Join us this morning for @pam_sidhu #stayconnected Mindful Moments at 11.30am on https://t.co/XxWPpIEeqj and start the day in a mindful way #learn2rest @DerbyCA @DerbyshireMind @Foundation_DBS @ace_national @ace_midlands #mindful #peace

[Pam Sidhu @pam_sidhu]

Happy Diwali & Bandi Chhor Divas!

Mann tu Jot Saroop hain
Apna Mul pechan
SGGS ang 441

Oh mind - you are the embodiment of light recognise your true essence 🙏🏽

#happydiwali2020 #bandichhordivas #bethelightinthedarkness

[ArtcoreUK @Artcore_UK]

Join us tomorrow on FBlive for @pam_sidhu Stay Connected Mindful Moments session on Remembrance https://t.co/XxWPpImD1J @Learn2Rest @ace_midlands @ace_national @DerbyCA @FriendsDerby @derbycc

[Pam Sidhu @pam_sidhu]

Always a pleasure to talk to Sati @aajkalmedia on his show on @BBCRadioDerby . All about Mindfulness and a pumpkin jaggo!
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#mindfulness #learn2rest #bbcradioderby #goodmentalhealth #jaggo #pumpkinjaggo #pamsidhu #masti #fun

[ArtcoreUK @Artcore_UK]

Join us TOMORROW for our Stay Connected Mindful Moments session with Life Coach and Radio DJ @pam_sidhu on https://t.co/XxWPpImD1J We will be exploring Bonfire Night with a #creativemindfulness approach @ace_national @DerbyCA @ace_midlands #learn2rest #pamsidhu

[SAHA UK @SAHealthAction]

Join @AdharProjectUK @MayaSinharathna @SandeepSaib @kmistryuk @pam_sidhu @LeicsPCC @TNLComFund @LBFEW @Punjab2000music @smita_joshi @dmuleicester @Learn2Rest @uniofleicester for screening of the Angel and the devil #MentalHealthAwareness #southasiancommunities #SuicidePrevention

[Pam Sidhu @pam_sidhu]

Join me for World Mental Health Day 10am Sat 10th Oct on @Punjab2000music for a fb live session with mindfulness and a short meditation.

#WorldMentalHealthDay #mindfulness #goodmentalhealth
#healthiswealth #wellbeing #meditation