Shafali

Living mom’e life to the fullest with my tiny one😍

[Arpita Sharma @ArpitaSharmaaa]

2. Your health is compounding every day.

The junk food, bad sleep, stress, and inactivity you ignore today become the problems you pay for tomorrow.

Invest early.

[Meghna Singh @whoisthismommy]

Fasting is your personal choice.
But starving your body again and again in the name of devotion while already dealing with diabetes, liver issues, heart problems or severe weakness is not spirituality… it’s stress on your organs.

I know people who stay without food or even water no matter the weather, health condition or age.
And many parents living alone quietly survive on tea and peanuts and ……aaj fast hai.

Then slowly low energy becomes normal, muscle loss becomes normal,
weakness becomes age,
and poor health keeps getting worse.

Your body still needs protein, nutrients, hydration and proper meals. Faith should not come at the cost of health.

If your parents don’t understand nutrition properly, keep a check on them.
Ask if they are eating enough.
Make sure they are getting proper meals, fruits, protein and water especially during fasting days.

Because sometimes people are not damaging their health with junk food… they are damaging it by not eating enough for years.

[Sandeep Mall @SandeepMall]

The moment you start counting what you have given, you’ve already started losing what matters.
→ Let go of the tally. Hold on to the bond. #Rearview

[Dheeraj Gaur @dherajgaur]

Swimming pool introduction 😄

[Shafali @learner_shafali]

@chiragbarjatya Congratulations 🙌

[Dheeraj Gaur @dherajgaur]

Tofu dosa in breakfast

[Shafali @learner_shafali]

@chiragbarjatya Same with my son — he’s 2 now and already knows his superfoods like tofu, paneer, dal, and rice, since our whole family follows the same diet. All thanks to you for making us aware of the importance of protein!

[Sandeep Mall @SandeepMall]

गलतियों वही करते हैं जो कुछ करते हैं।

[Shafali @learner_shafali]

@varnityadav You are getting more smarter

[Vivek Gupta | Fat Loss Coach @vivekguptaa]

Just like you, Dheeraj had long hours at the desk.
No energy after work.
Most quit.
He didn’t.
8 months later → health transformed.
That’s discipline

[Dheeraj Gaur @dherajgaur]

Best tofu fried rice, Taste completely changes after adding red & yellow bell pepper.

[Chirag Barjatya @chiragbarjatya]

A person earning mid money but trying their best to provide a comfortable life for their parents is better than a person who can earn more but not do so by living in a revolutionary “dekho main kitna acha aadmi hu” mindset and keeping their parents in poverty.

[Chirag Barjatya @chiragbarjatya]

I don't know who needs to hear this, but if you eat.

- Poha/Besan chilla for breakfast
- 2 roti with veggies in lunch along with egg/tofu
- Some fruits for snacks in between
- 2 roti with dal veggies, along with egg/tofu

That makes it 25-30g fibre a day in your diet. Easily.

You absolutely don't need to add random chia seeds in your smoothies, drink unwanted vegetable juices or eat tons of salads. Adding unnecessary extra fibre will cause bloating and digestive issues.

[Chirag Barjatya @chiragbarjatya]

Being fit is cool.

And society always dislikes the “cool”.

Try this - drop 15-30kg, get fit, get healthier, buy new clothes, get that jawline. You will see all your close friends vanishing slowly. They will stop calling you at social events or parties.

Being fit is like getting rich or famous. Your circle changes immediately, and you will see it happening live in front of your eyes.

[Dheeraj Gaur @dherajgaur]

The best breakfast you can eat is overnight soaked oats. It hardly takes 2mins. Maggie se bhi fast agar kuch hai to vo ye hai.
In actually meaning it is fast food.

[Shafali @learner_shafali]

@chiragbarjatya Moksh is now a days crying over little little things ? What secret about veer

[Vivek Gupta | Fat Loss Coach @vivekguptaa]

What helped in this transformation?
It wasn’t just the diet.
It was communication.

- He talked whenever he felt low
- Reached out when he deviated
- Shared when he lost motivation

Diet toh ChatGPT bhi bana deta hai,
Real change happens when you open up,
stay accountable, and keep going.

[Dheeraj Gaur @dherajgaur]

Development of these tracks , play area for kids and pond absolutely stunning work done by @official_dda

[Dheeraj Gaur @dherajgaur]

The photographer was amazed that the photo is black & white, taken around 1972 – almost 53 years old.
Dada ji sitting on floor in black blazer

[Shafali @learner_shafali]

@chiragbarjatya Mother of a 22 month old is not watching reels .