LIZA Deen

PhD Holistic Nutrition | Vitamin Exec. | Tweets and threads on holistic health, new perspectives and personal development. Blissfully busting brain fog.

[LIZA Deen @learningwdrliza]

@BeginnersCreate Gray hair don’t care

[Weston A. Price Foundation @WestonAPrice]

A couple of simple tips offered to us by Paul Saladino MD! Use wired headsets and put your phone in airplane mode when it is on your body!

The recent online free EMF Hazards Summit we posted about has ended, however they have extended their 75% discount offer to purchase the content until 11:59 PM Eastern on Monday April 22. For $37, you receive:
• All 20 interviews from the 2024 summit
• Audios, videos, and written transcripts
• A ton of bonuses from our speakers and sponsors!
• A list of all resources mentioned in the 20 presentations

We have had a fair number of our community members tune in and provide very positive feedback about the value of this content, so we wanted to publicize this limited time offer! Click on https://t.co/pe499DPEE6!

[LIZA Deen @learningwdrliza]

@itsdangoldfield Love feeling small when life gets big on me. Xo

[LIZA Deen @learningwdrliza]

Share this to someone who
needs to hear this today XOXO

#wellness #emotionalhealth #goals

[LIZA Deen @learningwdrliza]

“I have come to realize it boils down to
choosing the thoughts you think and choosing the foods you eat...

The body knows how to take care of itself
but not if you give it a lot of junk food and a lot of junk thoughts.”
- Louise Hay

#positivity #wellness #manifesting

[LIZA Deen @learningwdrliza]

1. Mindset
2. Emotion
3. Action

These must be aligned with
your dream,
as if it already is, to succeed.

#mindset #wellness #manifesting

[LIZA Deen @learningwdrliza]

It only takes one month
of getting these 3 things
right to create your desires.

Take it from me, a single-mom
re-married over 40 with my dream job and house!

[LIZA Deen @learningwdrliza]

Do you remember when you joined X? I do! #MyXAnniversary

[LIZA Deen @learningwdrliza]

Discover how certain foods trigger blissful emotions
in "Nutritional Psychiatry: Where to Next?" (November 2023),

exploring the connection between diet
and the release of feel-good chemicals in the brain.

#FoodForHappiness #BlissfulEating

[LIZA Deen @learningwdrliza]

Stress less, eat well!
"Dietary patterns, food groups, and telomere length
in the Multi-Ethnic Study of Atherosclerosis (MESA)" (April 2022)

suggests that a balanced
diet reduces anxiety and enhances
resilience, promoting overall well-being.

#HealthyEating #StressManagement

[LIZA Deen @learningwdrliza]

Feeling stressed? This study is for you:
"The gut-brain axis: interactions between enteric microbiota,
central and enteric nervous systems" (August 2022)

sheds light on how
gut bacteria affect emotional
well-being, with insights into stress relief strategies.

#StressRelief

[LIZA Deen @learningwdrliza]

Combat stress with colorful foods!
"Fruit and vegetable consumption and mortality
from all causes, cardiovascular disease, and cancer:
systematic review..." (March 2022)

reveals the mood-boosting
properties of food.

#EatTheRainbow #StressRelief

[LIZA Deen @learningwdrliza]

Diet & Mood Study:
"Nutritional psychiatry:
recent advances in the scientific evidence for mental health benefits of diet" (July 2023)

nutrition impacts
cognitive function
and mood regulation, with
dietary strategies for mental well-being.

#BrainFood #NutritionAndFocus

[LIZA Deen @learningwdrliza]

Study: Boost your mood naturally with probiotics!
"The gut microbiota and mental health:
implications for anxiety- and trauma-related disorders" (Feb. 2023)

explores how probiotics
support emotional balance
by nurturing a healthy gut microbiome.

#Probiotics #MoodBoosters

[LIZA Deen @learningwdrliza]

Feeling blue? Nutrition study:
"The effects of dietary improvement on symptoms
of depression and anxiety: ...randomized controlled trials" (Sept. 2022)

some nutrients
have mood effects,
showing the role of nutrition in mental health.

#NutritionForMood #BeatTheBlues

[LIZA Deen @learningwdrliza]

Craving comfort food? New Study:
"Emotional eating and obesity:
theoretical considerations and practical recommendations" (May 2023)

delves into the psychological
aspects of food choices, offers
insights into managing emotional eating habits.

#ComfortFood #EmotionalEating

[LIZA Deen @learningwdrliza]

Mood Study: "Microbiota-gut-brain axis:
Modulator of host metabolism and appetite" (Jan. 2023)

to understand how gut health
influences mood regulation and
emotional wellness, emphasizing
the importance of nurturing a healthy gut.

#GutHealth #EmotionalWellness

[LIZA Deen @learningwdrliza]

Valentine's candy calling your name?
2015 Study:
"Food craving as a mediator between
addictive-like eating and problematic eating outcomes"

see the relationship
between food cravings
and mood, managing
cravings for better emotional health.

#Cravings #EmotionalEating

[LIZA Deen @learningwdrliza]

🌱 Unlock the science of nutrition and emotions!
Dive into "The Role of Nutrition in Mood and Anxiety Disorders" (June 2023),

revealing how dietary choices
influence mood and mental health.

#NutritionAndMood
#ScienceOfEmotions

[LIZA Deen @learningwdrliza]

@Gia_Linhv It wasn’t necessary for me but for most I think it is.