LearnToRunAgain

For whatever reason we forgot how to Run. Running is a skill sport. follow
@instagram/learntorunagain Footwear expert. Ask me anything!

[LearnToRunAgain @learntorunagain]

Please give me your definition of a good #running shoe. #run

[LearnToRunAgain @learntorunagain]

https://t.co/DYSURvF4R1

[LearnToRunAgain @learntorunagain]

https://t.co/gr3j2q04ky
If haven't tried xero #shoes yet, now would be a good time. #running #walking

[LearnToRunAgain @learntorunagain]

The Big toe is responsible for 80% of your strength and balance. An injury to it is debilitating. #Dodgers #running #Walk #stand

[LearnToRunAgain @learntorunagain]

https://t.co/tMmVNYzgRR #running #walking

[LearnToRunAgain @learntorunagain]

https://t.co/3YuiA2xCsf

[LearnToRunAgain @learntorunagain]

https://t.co/hSXVdwbOBu #posture #barefoot

[LearnToRunAgain @learntorunagain]

https://t.co/lAcqMu3zXn
Shaped like your foot and doesn't elevate the heel. Now you have full range of #Motion as you move forward. The foot is only as strong as the hip that drives it. #runner #wallk

[LearnToRunAgain @learntorunagain]

https://t.co/jOPpxfz25I
You new how to #run and then you forgot. You thought it was about your #knees when it's not. The knee is not a shock absorber!

[LearnToRunAgain @learntorunagain]

https://t.co/OcbeTP8Q0v

[LearnToRunAgain @learntorunagain]

https://t.co/hSXVdwbOBu

[LearnToRunAgain @learntorunagain]

@jimytime @AltraRunning Other than the fact that it is foot shaped and doesn't elevate the heel, there is very little "toe spring ". The foot sits in a very natural position on bed of cushion that isn't too much.

[LearnToRunAgain @learntorunagain]

https://t.co/lAcqMu3zXn

[LearnToRunAgain @learntorunagain]

https://t.co/qlDP1ipBPZ

[LearnToRunAgain @learntorunagain]

Why does the @hoka Bondi isolate the big toe and prevent it from doing its job? #running #walking

[LearnToRunAgain @learntorunagain]

Which #running shoes give the best support?

[LearnToRunAgain @learntorunagain]

I often get asked, "Which shoes have the best #Arch support?"
My usual response is, "I don't know!"
What is your definition of arch support? #running #run

[LearnToRunAgain @learntorunagain]

https://t.co/69FpPaz8U4

[LearnToRunAgain @learntorunagain]

Every #runner should listen to this before they buy their next pair of #running shoes
https://t.co/ebEFkOnJc1

[LearnToRunAgain @learntorunagain]

If you're a #runner don't rely on your Shoes to fix your gait. Only you can make the proper adjustments. It's a skill sport!