my bro is getting married today, right & I called him and asked was he excited. He said “nah I knew years ago who I was spending the rest of my life with, the wedding is for yall”… ENERGY❤️
Every fat loss tip I could come up with after 13 years in the gym & 6 years of coaching:
(Bookmark this to start losing fat today AND keep it off FOR LIFE)
1. Stop relying on cardio to lose fat.