Lee Weiland

Creator Powerbatics Founder Pacific Rim Athletics

[Lee Weiland @lee_weiland]

A Simple PULL-UP Involves Muscles You Didn't REALIZE

[Lee Weiland @lee_weiland]

1 MOVE That Demonstrates INTEGRATED Strength, and in this case CORE & PULLING Power

[Lee Weiland @lee_weiland]

Nobody Is Telling You What Makes Real Core Strength

[Lee Weiland @lee_weiland]

Basics You MUST Start With. And remember, it's more than just the moves, but the full body physical and mental transformation that comes as a result of learning new Strength & Skill.

[Lee Weiland @lee_weiland]

This is typical progress after 3 months of training movement. Your nervous system, muscle, and connective tissue start adapting to higher levels of human capability, like Pullovers, Dips, and Wipers. And then you feel better and move better than ever.

[Lee Weiland @lee_weiland]

The SWEET MOVES Are EVIDENCE Of Something More Important

[Lee Weiland @lee_weiland]

You MUST use Variation or else have Stagnation. Variation in Strength, Skill, Movement, Environment, Equipment, Climate, and more is what prevents you from becoming stagnant and decaying, but rather allows you to continue to grow and thrive.

[Lee Weiland @lee_weiland]

Leg Conditioning. Your body is designed to run, jump, flip, roll, and to keep going.

This type of Body Mastery training produces something that opens the portal to so much more freedom, power, and feeling good.

[Lee Weiland @lee_weiland]

STOP Training One Move At A Time. It forces you to actually build strength and skill, not just another number in the gym, but make real-world progress. And the good news, as you do them, you gain Body Mastery.

[Lee Weiland @lee_weiland]

Rebuild Explosive Legs

[Lee Weiland @lee_weiland]

If you want to have a powerful body, then you have to have powerful legs. I don't mean mainstream heavy squats & deads. Yes I know all about them up to 2-3x bodyweight lifts. I mean explosive, comprehensive full body movement that heals, builds skill, and generates dynamic power.

[Lee Weiland @lee_weiland]

Building leg power. Power is the combination of speed and force. And leg power underlies the power of the full body--literally. It is built outside of the what you normally see in mainstream "fitness" and rather in the combination of flexibility, mobility, strength, and skill.

[Lee Weiland @lee_weiland]

Just demo-ing some basic leg conditioning. More than just squats, hip, knee, and ankle strength, mobility, and agility all connected. It prepares for all the Ninja Level stuff you see, Back Flips, Freerun, Vaults, etc. And gives confidence for all life.

[Lee Weiland @lee_weiland]

A flip while in Japan. A life of movement opens the portal to so many more opportunities. And building that movement on top of a foundation of strength and skill just enhances all of it.

[Lee Weiland @lee_weiland]

Learning to fall is an art and a skill. And one that most adults have forgotten and are avoiding. It must be relearned and rebuilt so you can have confidence and trust in your body again.

[Lee Weiland @lee_weiland]

Having fun is what training is all about

[Lee Weiland @lee_weiland]

Just some leg training...which really means full body haha

[Lee Weiland @lee_weiland]

Here's some upper body training. This is a good example of connected, integrated strength that is comprehensive and full body, from hands all the way through the feet. It rewires you from brain through body and builds powerful coordination that provides a foundation for life.

[Lee Weiland @lee_weiland]

Just some flips. But for me, it's all about strength, skill, and athletic longevity. It's a long term study of human capability. This study crosses over to all sports, disciplines of movement, and all of life

[Lee Weiland @lee_weiland]

Mastering your body from the inside out will take you to new heights including Athletic Longevity for life.