Jonathan Lee

Father to Simon, Husband to Sara | Marketing @trainerroad

[Jonathan Lee @leejonathan_]

@stevemagness You’re doing great work, @stevemagness . Thanks for your diligent review and application of science!

[TrainerRoad @TrainerRoad]

💥INSANE power numbers from @mattbeers55 🤯

The South African off-road beast joined us to cover everything from his first FTP test when he wasn’t even a cyclist coming out at 420w, to how he raises his FTP, how he manages nutrition and tactics as a big rider, and the absolutely dizzying numbers he does during a race winning move. #MakeItSay400 🫣

Live now on YouTube, Spotify, and all podcast platforms!

#cycling #power #ftp #cyclinglife #TrainerRoad #GetFaster #podcast

[Jonathan Lee @leejonathan_]

@racerxonline @pulpmx @JasonWeigandt ‘s “You have ‘No Reservations’ about that?” drop when @Jason66Thomas was talking about the pronunciation of Bourdon’s name was top shelf.

[Jonathan Lee @leejonathan_]

@stevemagness Great advice! I think this applies higher up the experience scale than we often think.

[Jonathan Lee @leejonathan_]

@Austen To “fix” this I created a home account for Sonos system & main Apple TV, a separate one for kids & logged into that on the Apple TV they use, a separate one for my wife that her phone & model y are logged into, then a separate one for my phone & car. Such a hassle, @SpotifyUSA

[Jonathan Lee @leejonathan_]

@AdamCianciarulo 1. Life gets better when I focus less on myself

2. Invest time in challenging your own ideas

3. Don’t be afraid of commitment

4. Try it. Whatever it is, just try it.

[Jonathan Lee @leejonathan_]

@KevinKethcart @TrainerRoad @TrainerRoadHelp Top shelf theater right there 👏

[Jonathan Lee @leejonathan_]

@stevemz Dude!!! Yes!!!!!

[TrainerRoad @TrainerRoad]

Adaptive Training's new Progression Levels are a real-time measurement of your power-based abilities in each power zone. You can use them to train your strengths, target limiters, and better understand how your training is impacting your fitness.
https://t.co/xutSvfZN1P

[Jonathan Lee @leejonathan_]

@angryasian A great opportunity for me to learn patience, get more quality time with my son, learn even more respect for teachers, and an opportunity to look on the bright side even though it is incredibly tempting to just focus on how insanely hard it is 😂

[Jonathan Lee @leejonathan_]

@stevemz I so hope you got to ride today

[Jonathan Lee @leejonathan_]

@stevemz This happens weekly for me

[Jonathan Lee @leejonathan_]

@jackhaig93 @Keegels99 @GoZwift @TrainerRoad @tacx Yeah man! My pleasure. Big fan, btw. Cheers to the next race, whenever it arrives 👍👍

[Jonathan Lee @leejonathan_]

@jackhaig93 @Keegels99 @GoZwift @TrainerRoad @tacx (4/4) Motivation: We often assimilate indoor training with being boring, but it’s arguably the best way to make specific progress toward your goals because it’s pure quality. Let your goals be motivation, and being music, movies, racing, etc. 🙌

[Jonathan Lee @leejonathan_]

@jackhaig93 @Keegels99 @GoZwift @TrainerRoad @tacx (3/4) Nutrition: Often times we think “it’s just an indoor workout” and don’t fuel the work sufficiently, but in terms of structured work, you’re likely doing more and taking zero rest, unlike outdoors.

[Jonathan Lee @leejonathan_]

@jackhaig93 @Keegels99 @GoZwift @TrainerRoad @tacx (2/4) Cooling: Roughly 75% of your energy consumption goes to thermoregulatiom, and a small shift in efficiency has huge effects. Get a Lasko Performance Series fan (or 2) and do everything you can to cool off. No movement through air = 🥵

[Jonathan Lee @leejonathan_]

@jackhaig93 @Keegels99 @GoZwift @TrainerRoad @tacx (1/4) In terms of structure, whatever is prescribed by your coach/plan.
Initial indoor struggle is real. Three main factors affect it: 1. Cooling 2. Nutrition 3. Motivation

[Jonathan Lee @leejonathan_]

@Keegels99 @jackhaig93 @GoZwift @TrainerRoad @tacx Also, what sort of structure/intensity did you follow on the indoor ride vs. what you normally would do outside?

[Jonathan Lee @leejonathan_]

@Keegels99 @jackhaig93 @GoZwift @TrainerRoad @tacx Totally normal, even for an incredible athlete such as yourself. The difference in inertia and positioning have a profound effect when you are so purpose-built for how you’ve trained. Good news is it goes away quickly 🙌

[TrainerRoad @TrainerRoad]

Trying to plan around a cancelled event? Learn how you can adjust your training for cancelled and rescheduled events in our latest blog post.

https://t.co/pvsEsx7A4J