Lee Merrien Running

Guernsey based structured running groups, caters for all standards as well as an online coaching service & tailored training schedules.

[Lee Merrien Running @LeeMRunning]

@GuernseyTri Well done all

[Lee Merrien Running @LeeMRunning]

@faudes99 Fantastic work guys! I think it’s safe to say that the consistent autumn&winter training is paying off. More good things to come!

[Lee Merrien Running @LeeMRunning]

@faudes99 @GeorgeRice94 @PhillyTaylor10 Nice work chaps!

[Lee Merrien Running @LeeMRunning]

Nice to have Priesty & Jenny back in action yesterday but also lots of our group members running too.

[Guernsey Athletics @GsyAthletics]

James Priest and Jenny James head record field in opening FNB Cross Country fixture - Report and Results
https://t.co/zSfObRGEqt

[Guernsey Athletics @GsyAthletics]

James Priest and Jenny James head record field in opening FNB Cross Country fixture - Report and Results
https://t.co/zSfObRGEqt

[Dan Walker @mrdanwalker]

These fellas are amazing. The terrorist has already killed 2 people, injured others and they chase him down with a whale tusk and a fire extinguisher. He’s wearing a suicide vest which they don’t know is fake.
Incredible. True heroes. #LondonBridge
https://t.co/0hduOInM9I

[Rich Blagrove @rich_blagrove]

Male middle-distance runners (<4.30 1500m, <2.10 800m)...

We are recruiting participants for a study @LboroSSEHS involving a submaximal running assessment, ultrasound, strength test, and MRI scan.

Please email me if interested [email protected]
Re-tweets appreciated!

[Lee Merrien Running @LeeMRunning]

@REteacher85 Haha. What more can you ask for at the end of a run.

[Guernsey Athletics @GsyAthletics]

Seldom @GsyAthletics get IG 1-2 but @sc_mercier & Jenny superb for gold & silver in Wmns 10,000. Podiums galore on day 2 eve with a brilliant 200m silver for 17 yr old @JoeChadwick_ a 400mH silver/bronze for @SamWallbridge & Peter Curtis and 3000sc Bronze for @Ed__mason.

[Lee Merrien Running @LeeMRunning]

A strong and even paced performance from Phil Taylor at the London marathon today, coming home in 2.38.36, just 30secs outside his best marathon time.

Matty Lovell finished in a time of 4.02.14. This was... https://t.co/ZdpX2UrOZh

[Lee Merrien Running @LeeMRunning]

A few results from Paris and Brighton marathons today...

In Brighton group members...
Matty Lovell ran 4.15.26 and
Stuart Harrison 4.03.17

In Paris...
Jeanne svejstrup ran 4.16.57 and Mrs M ran 4.31.32

[Lee Merrien Running @LeeMRunning]

A few results from today (and the previous week)..

From Manchester (marathon) today...

Paul Sloman 3:08:49
Mat Le Huray 3:51:26
Matty Lovell 4:11:32

Locally a number of group members were involved in the... https://t.co/9vSfsia56Q

[Lee Merrien Running @LeeMRunning]

A few thoughts on keeping your head in the game ahead of those spring marathon targets...
https://t.co/rL5115DTXf https://t.co/rL5115DTXf

[Lee Merrien Running @LeeMRunning]

A glorious morning for some reps along the west coast paths #loveguernsey https://t.co/g4CDC3qLIl

[Lee Merrien Running @LeeMRunning]

So I was going to write a post about the polarised training approach as the topic had come up in conversation at... https://t.co/mPSxOUaeUT

[Lee Merrien Running @LeeMRunning]

Some cracking runs this morning...

In the Bath half marathon we had number of LMR club members doing this one...

Monique Search 1.59.09
Jeanne Svejstrup 1.58.38
Ali Lihou 1.51.24
Stuart Harrison 1.45.12
Paul... https://t.co/fJ643MWZL0

[Lee Merrien Running @LeeMRunning]

Sleep your way to the top 😉

A common topic that keeps coming up with some of our runners is the importance of quality rest and recovery, specifically the importance of getting enough and indeed better quality... https://t.co/iK7vhoMR7s

[Lee Merrien Running @LeeMRunning]

A little something I have been doing with Guernsey Athletics this winter... Some indoor athletics with secondary schools where we tried to make the final more engaging and fun using a professional audio and... https://t.co/vYanFnXXCD

[Lee Merrien Running @LeeMRunning]

A good mornings work for some of our 1-2-1 supported runners.

On Guernsey soil over 10milers...
58.38 Sarah Mercier took down the course record and finishing 3rd overall.
57.20 James Priest... https://t.co/Uowud4uuFh

[Lee Merrien Running @LeeMRunning]

Congratulations to Lauren, Leah, Louise, Anais, Abbie & Fran on completing their first parkrun this morning after just 6 weeks preparation.