@lucia_revi61297 Iโd like to input, heโs counting the rice wrong. Rice calories are counted in cooked rice, not uncooked rice. So yes a cup of uncooked rice is 600 cals, but a cup of cooked rice is about 250. He clearly only poured about 1/3 c on the left. Heโs just fear-mongering.
@anazombv It says it on the label. A โcrackerโ is one of the rectangles that takes up 1/4 of a sheet (a full, solid rectangle cut into quarters you pull out of the bag). So eight of those would be 520, since one sheet is worth 65 cals (130/2).
@k88429747 Right? Once you get down volume eating you can EASILY get away with capping at 1k cals without ever being hungry. Itโs just about being able to make yourself full.