Legacy Titans Strength

Legacy Titans Strength & Conditioning

[Legacy Titans Strength @legacy_strength]

@legacytitanfb getting some Heavy Carries & Hip Power / Strength in with some Heavy Pushes!!

A little team competition is good for ya 🙌🏼💪🏼 @ Legacy the School of Sport Sciences https://t.co/xySax88AxZ

[Legacy Athletics 🤙🏾 @LSSSTitans]

SUMMER SPORTS CAMPS
For more information, click the link: https://t.co/BZm8YlRFfb

[Legacy Titans Strength @legacy_strength]

THEY PUT THE WORK INNNNNN 🙌🏼💪🏼

Get it coaches 👏🏼👏🏼👏🏼👏🏼

#TitanUp @ Legacy the School of Sport Sciences https://t.co/SrdFE1sb2F

[Legacy Titans Strength @legacy_strength]

@theschoolofsportsciences @legacythebrand1 Baseball getting some work in today!!!

@connorfisk getting some major strength work in!

Hip Strength + Power 🔥🔥🔥

#titanup #baseball #legacy https://t.co/UIpxNj8kfJ

[Legacy Titans Strength @legacy_strength]

Excited to see @theschoolofsportsciences Baseball Team taking the field and working to get better!!

Great day to get better!

#titanup @ Legacy the School of Sport Sciences https://t.co/ZwEH0b3tHO

[R. Brown @ReggieBrown59]

Hustle is everything. Why not?

[Legacy Athletics 🤙🏾 @LSSSTitans]

Meet an Admission Rep (via Zoom) this Tuesday, January 12th at 12:00 PM to learn about Legacy the School of Sport Sciences.
—
Apply Here: https://t.co/KkcEqmlSCh

#GoBeGreat #TitanUp🤙🏾 #LegacyROI #LegacyCARES

[Legacy Titans Strength @legacy_strength]

🔥🔥🔥 https://t.co/BqadpWVel3

[Legacy Athletics 🤙🏾 @LSSSTitans]

📢 Now Accepting Applications!!

Don’t miss out! The Legacy student lottery application for the 2021-22 school year closes February 12th.
—
Apply Here: https://t.co/KkcEqmlSCh

#LegacyROI #LegacyCARES

[Legacy Athletics 🤙🏾 @LSSSTitans]

#TitanUp🤙🏾!

[Legacy Athletics 🤙🏾 @LSSSTitans]

Its Christmas Day, Titans! Wishing you and your family, a safe and joy-filled...

[Tom Parks @CoachTomParks]

Recruiting Pet-peeves

1. Poor body language
2. Little effort on defense/rebounds
3. Leaks out
4. Lack of bench energy
5. Doesn’t make “one more” pass
6. Attitude towards officials
7. Can’t take coaching
8. Zero effort in warmups
9. Too cool for hustle plays
10. Points > wins

[Legacy Athletics 🤙🏾 @LSSSTitans]

SB🥎: Congratulations, Vanessa @TowneVanessa! 👏🏾 📝
@LegacySoftball2 @LegacyMedicine #TitanUp🤙🏾!
#CollegeBound Student Athlete
@RecruitLegacy

[R. Brown @ReggieBrown59]

#RIP to one of the greatest mentors that helped shape me as a person and brought invaluable knowledge to my life. Mr. C epitomized what both humility and strength looked liked.
Couldn't have asked for a better role model and influencer. Thank you for everything!

[Legacy Athletics 🤙🏾 @LSSSTitans]

#TitanUp🤙🏾 Alumni sighting -
former Titan & current Dillard University freshman, Justin Phillips @vlonejusto, back on campus flexing his Sport Managment/Game Ops skills assisting with the Winter Classic this weekend! Thanks, Justin!
@GeauxDU #LegacyROI #SMS

[Legacy Athletics 🤙🏾 @LSSSTitans]

The 1st Annual Winter Classic is going really well. @LadyTitansBask1 your own deck @ 2:30 pm. Let's go ladies!!! #GoBeGreat #legacytitanwbb #titanup🤙🏾

[LegacyTitansMBB🏀 @MbbTitans]

GAME DAY!! @ExposureOtr #ChristmasCrossover
@TACA_Basketball
vs.
@MbbTitans

5:30 pm FALLBROOK CHURCH

[Legacy Titans Strength @legacy_strength]

VLaMax vs VO2Max

You need BOTH data points. Not just one.

We have to get out of the mindset that VO2 is the golden ticket to your training physiology

There’s more to bring to the training table for optimization

#optimizeperformance #fitness #training #endurance #sportscience

[LegacyTitansWBB @LegacyTitansWBB]

Legacy Winter Classic begins tomorrow!!! 12/18-12/19

Pre-purchase tickets online or at the gate with a credit card #Cashless

@twcasports
@FBCAathletics
@SaltandLightHS
@BrazosChristian
@TrinityKlein
@LSSSTitans

[Legacy Titans Strength @legacy_strength]

✨Something within you lit a fire to start, to want to start or to even REstart

🔥Don’t quit when it gets hard. The journey is worth the reward

👏🏼We all have ups and downs, but we need more weighing the positive than the negative 👏🏼

#titanup