I enjoyed participating in the Jax State “Hog Fest” camp today. Thanks Coach Adam Ross for a great camp. It was good to see John Taylor and work with some of the Jax State staff. I look forward to next year. @CoachARoss@JohnTaylor_12@legendsofath
Power is created from the ground up.
To be a great athlete high movement quality should be top priority. Owning multiple planes of motion is a requirement. Strong ankles and feet are the foundation of speed.
Be Legendary ⚡️
#sportsperformance#training#sports
I had a great camp at Ole Miss. I enjoyed the experience. Thank you Connor Howes, Terez Davis, and Coach Garrison for your instruction and feedback. @ConnorHowes65@1terez3@legendsofath
Thanks Coach Luther for the invitation to camp today. I enjoyed learning and putting in work at ECCC. I look forward to learning and working more next Wednesday. @Coach_Luther@legendsofath@Coach_Webster2
General Physical Preparation
Be smart, just because these are athletes with big engines doesn’t mean the engine has to be maxed out every session.
• Baseline test ✅
• Intro. the basics ✅
• Restore Mobility ✅
• Relax while you work ✅
Be Legendary
#sportsperformance
There is an art to coaching. A few things I like for athletes to understand and do when working with me is help me help you and communicate.
It’s easy to get caught into single signal coaching (ex. you talk the athlete listens). Communication is key.
Pre-practice speed
The goals:
• Raise body temp
• Excite the CNS
• Prep for movement in various ranges of motion for the sport
• Drill & Compete
Be Legendary ⚡️
#football#speed#speedtraining
Getting back to work after camp. Thanks Coach Justin for another great workout
• Mobility ✅
• Footwork ✅
• Speed ✅
• Plyometrics ✅
• Deceleration to Re-acceleration
Be Legendary ⚡️
#sportsperformance#speedtraining#training @legendsofath
Recovery for a high school athlete should be 8-9 hours of sleep at night, staying hydrated, and getting 4-5 meals a day. Keep it simple. Everything else is fluff.
Thanks Belhaven University for hosting the College Coaches Showcase Camp today. Thank you Coach York for the invitation. I enjoyed working with you and Coach Stephens. @CoachStephens76 @CoachCoryYork
@BelhavenFB @legendsofath