Two years ago we decided to run 4 freshmen in our 4x100m relay at state, for the next 13 months, we're going to start to cash in. 46.10 --> 42.65 -->
Athletes, here's the deal....
If you want to succeed in high school track running, remember these four things:
• Sleep is a secret ingredient to your success
• You've got to keep your easy days easy
• You simply need to compete to PR
• You've got to trust your coach