Leigh Prideaux

✍️ The SovLyfe - Helping you take action to build health, mindset and freedom. Husband, father, health coach, nutrition entrepreneur. 30+ years of consistency.

[Leigh Prideaux @leighsovlyfe]

https://t.co/7BKuj6ksjn

[Leigh Prideaux @leighsovlyfe]

The gap between who you are and who you want to be is just the actions you haven't repeated enough yet.

[Leigh Prideaux @leighsovlyfe]

@cb_doge @elonmusk Truth.

[Leigh Prideaux @leighsovlyfe]

@yunta_tsai @elonmusk Yes

[Leigh Prideaux @leighsovlyfe]

@elonmusk 🤣

[Leigh Prideaux @leighsovlyfe]

@iam_smx @elonmusk 💪

[Leigh Prideaux @leighsovlyfe]

@XFreeze @elonmusk 💪

[Leigh Prideaux @leighsovlyfe]

@elonmusk 👍

[Leigh Prideaux @leighsovlyfe]

I spent the first half of my life trying to get ahead.

Faster, bigger, more - always one step from the thing that would settle me.

When I stopped trying to get somewhere and started to own where I already was - my body, my time, my choices.

Sovereignty wasn’t out there. It was the bit I kept skipping.

[Leigh Prideaux @leighsovlyfe]

@cb_doge @elonmusk 👏💪

[Leigh Prideaux @leighsovlyfe]

@XFreeze @elonmusk @Canuckula 👏🙏

[Leigh Prideaux @leighsovlyfe]

@XFreeze @elonmusk 👀

[Leigh Prideaux @leighsovlyfe]

@elonmusk 👍👏

[Leigh Prideaux @leighsovlyfe]

@elonmusk 👏💪

[Leigh Prideaux @leighsovlyfe]

@cb_doge @elonmusk 💪

[Leigh Prideaux @leighsovlyfe]

@JimStramaglia Thank you Jim. 🙏

[Leigh Prideaux @leighsovlyfe]

What I'd tell anyone starting again at 40-plus…

- Lift heavy enough that it's hard.
- Walk more than you think you need to.
- Eat protein, whole foods and fibre.
- Sleep like it's part of the training.
- Don't compete with who you were at 25.

Time for action.

[Leigh Prideaux @leighsovlyfe]

Muscle building after 40. 👇
https://t.co/aKrZ3VRfdO

[Leigh Prideaux @leighsovlyfe]

@AndyBTCAdviser @elonmusk @Tesla 💪

[Leigh Prideaux @leighsovlyfe]

@elonmusk They did. 👍