@adrianachechik Have you done a sleep study? That can help identify major issues. Also coping exercises to help your mind stop racing. I used to have the hardest time sleeping and staying asleep. Hope you find some relief
@adrianachechik Do it. I’m thinking of doing the same to the dogs I’ve had and currently have. When the unfortunately pass, I’ll have halos added. Since being married, we’ve had 6 dogs, three have passed
@adrianachechik Chronic pain isn’t is something that goes away. It’s a lifestyle change. PT is only temporary, once you aren’t getting results, they move you on. Finding a massage therapist has been great for me, but once the insurance cuts you off, it’s not realistic. Our system sucks
@SGM_Mack Ask yourself why you are hanging around? Are you relevant? Are you creating barriers and chaos or eliminating them. The next chapter after the service isn’t worth staying in the current chapter
@adrianachechik Shoot, after any career. Your mind and body become accustomed to your routine. Then goes to shit when you stop. Self care is so important both mentally and physically. I served for 23 years and my body is wrecked
@adrianachechik Scroll through local rescues. They usually require that other pets must be present and do the best job a vetting potential new homes for their recuses.
@Marksmen_Hockey How do you drop the one guy that constantly hustles. We are putting too much HOPE in a guy that sometimes plays home games and lives in the box. Hopefully Jerome makes his way back