@my_sweet_space Water and caffeine were my bffs, and electrolytes!! Always always always listen to your body especially depending on how demanding your job is! Also really make sure you keep up with sleep to help your body replenish and rest
Okay so in the past I fasted for 7 days and dropped 10lbs..
If I fast for 7 days again maybe that will be 10lbs, and then I’ll be 163, and then I’ll be closer to avoiding brain surgery, so I think that’s the plan