Here's a powerful #selfcare aid to add to your arsenal: spend time with older folks. Share with them. Ask advice. Or just take the time to soak up being around them. You just might find if calms your nerves while you gain some strength and perspective. #peoplefirst#wellness
The DRC is now officially part of the East African Community as of today! ๐พ๐ ๐ ๐
The country becomes the 7th member of the trading bloc.
The other members are Burundi, Kenya, Rwanda, South Sudan, Tanzania & Uganda.
Karibuni!
@That_Guy_Trei ๐คฃ๐คฃ last night the devil himself was running the show for the Oscarโs. Violence was the theme. The devil was there wearing Prada.