12pm cal count!
- americano w/ half teaspoon honey: 11
- half small glass orange juice: 32
= 43cal
will have water for the rest of the day until casserole which will be like 600-800cal😅 so much harder staying with family
@_finahah I’ll usually have 2 cups of coffee a day (milk and sugar depends on cals that day), I don’t like to have energy drinks either unless I’m at a work event and desperate :p
Meal 1:
201cal 🤢🤢🤢🤢🤢
- Tesco Nutty Nougat bar
Didn’t check label like an idiot
Meal 2:
Est. 155-170cal
- 25g of tuna (in 🌻oil)
- 4 slices of pickled beetroot
- 3 jalapeño peppers (good 4 metab)
- Hard boiled egg
Meal 3 will be ceasar salad with quorn
Est. 400cal
Bad day
Im on 600 cal daily rn but im worried about not getting the right vitamins n stuff. For reference yesterday I had an ice cream (>200kal) for lunch and 1 mcplant (429kal) for dinner which obv isnt nutritionally dense but i wanted a treat. What supplements should i be taking?