Barbara Jukes

Person-centred psychotherapist Emotion Focused Therapist and NLP Master Practitioner.

[Barbara Jukes @lemongingercake]

Feeling that 'haters gonna hate' no matter what can actually greatly increase social confidence and therefore leave others with a better impression of you. https://t.co/YLORYiAVSa via @marktyrell

[Barbara Jukes @lemongingercake]

@elonmuskmel7 HOPE

[Barbara Jukes @lemongingercake]

@DefenceHQ What a wonderful man. My heart goes out to his family and friends. 🥰💔🥰

[Barbara Jukes @lemongingercake]

@jscottamy Fabulous

[Barbara Jukes @lemongingercake]

@SHO_Dexter Fantastic news!

[Barbara Jukes @lemongingercake]

@HMSDauntless @RoyalNavy @RNJobsUK @RN_engineers @HMS_Collingwood Fantastic news and great work Harry! We know how much this means to you. So proud of you.

[Barbara Jukes @lemongingercake]

@simonmayo Hope you’re doing ok. Things will get better. Sending love ❤️

[Barbara Jukes @lemongingercake]

@RealGeorgiaT Georgia, wanted to say I’ve watched Corrie since it began and last night’s episode with you and Nick was the most moving and beautiful I’ve ever seen. Thank you for your wonderful work 🥰🥰

[Barbara Jukes @lemongingercake]

@MichaelRosenYes 17% for a school history exam

[Barbara Jukes @lemongingercake]

@Rosemarycalm I thought so too!

[Barbara Jukes @lemongingercake]

@LusamzaH Layton & Nikita - fantastic, outstanding, beyond fabulous 🥰🥰🥰

[Barbara Jukes @lemongingercake]

@ShirleyBallas @juicemaster @bbcstrictly Fab u lous darling 💕💕💕

[Barbara Jukes @lemongingercake]

@theJeremyVine Stabbed him ‘to death?’ How come he’s still dancing? 😂

[Barbara Jukes @lemongingercake]

@CalltoActivism Strong

[Barbara Jukes @lemongingercake]

@CalltoActivism Strony

[Barbara Jukes @lemongingercake]

@meera_remani @tferriss Yes, it becomes a ‘familiar bad feeling’. We know what that’s like. Change feels difficult or scary.

[Tim Ferriss @tferriss]

"If you must play, decide on three things at the start: the rules of the game, the stakes, and the quitting time." — Chinese Proverb

Just because something has been a lot of work or consumed a lot of time doesn’t make it productive or worthwhile.

Just because you are embarrassed to admit that you’re still living the consequences of bad decisions made 5, 10, or 20 years ago shouldn’t stop you from making good decisions now.

If you let pride stop you, you will hate life 5, 10, and 20 years from now for the same reasons. Being able to quit things that don’t work is integral to being a winner.

Going into a project or job without defining when worthwhile becomes wasteful is like going into a casino without a cap on what you will gamble: dangerous and foolish.

“But, you don’t understand my situation. It’s complicated!” But is it really? Don’t confuse the complex with the difficult. Most situations are simple—many are just emotionally difficult to act upon. The problem and the solution are usually obvious and simple. It’s not that you don’t know what to do. Of course you do. You are just terrified that you might end up worse off than you are now.

I’ll tell you right now: If you’re at this point, you won’t be worse off. Revisit fear-setting (https://t.co/AIjKNgF6jP) and cut the cord.

[Barbara Jukes @lemongingercake]

@mhdksafa ♥️

[Barbara Jukes @lemongingercake]

@paddygrant Asmaa was such a fabulous worthy winner. Beautiful sewing and such creative designs.
In other news, how is Patrick’s moustache so different in colour to his head hair?

[Barbara Jukes @lemongingercake]

Fascinating documentary by R Vardy on growing up in the Jehovah’s Witness religion. How hard it must have been. So many wrongdoings in the name of all religions thru’ history.