Fruit fly trap. Mason jar, some organic something...I used vinegar and an orange peel and some used coffee grounds. Sandwich size Ziploc bag with some holes stabbed in the top part above the jar. They try to escape into the corners, where I squish them and dump in the trash
never been much for a guy to work abs specifically.
generally just felt they were engaged enough with everything else i did.
been focusing on it the last 5-6 weeks. boy was i wrong