The world is so big and life could be fragile, I understood. But not so big that one person can’t do something to change it. - "A Different Kind…" by Jacinda Ardern https://t.co/nEi4l2cEoY
Caring for someone means we must understand them. Understanding takes time. That’s why hurry and care can’t coexist. Where are you hurrying? What relationships might be suffering as a result? "https://t.co/hoIiQCOJqA
"I can't make a mistake." You have to confront the brutal facts of the reality that you might not pull it off. But at the same time have unwavering faith. And you have to do both at the same time. —JON BATISTE
https://t.co/RgxTOEO2Mk
Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. —LAO TZU https://t.co/hviP5jVPHy
...before a plant can bloom, a seed has to go underground. It is dark and scary underground, but it is a crucial step ....The beauty that we see at the end cannot exist without those steps. There is no end without a beginning." by Wemi Opakunle https://t.co/3vi2GnSrAi
i finally did it: someone was talking on the phone with loud speaker sitting close to me while we were inside the bus.
so I joined the conversation with full confidence. when she gave me that “are you mad?” look, I said, “sorry,I thought it was a group call since you put it on loudspeaker for all of us.”
she quietly told the person, “I’ll call you back,” and ended the call immediately. 🙂
“A child has no trouble believing the unbelievable, nor does the genius or the madman. It’s only you and I, with our big brains and our tiny hearts, who doubt and overthink and hesitate.” — Steven Pressfield, Do the Work - "Thank God It's…" by Wemi Opakunle
Melissa Jefferson-Wooden 🇺🇸 completes the treble at the Tokyo 2025 World Championships!
100m - 10.61 (CR) 🥇
200m - 21.68 (PB) 🥇
4x100m - 41.75 🥇
She is ONLY the second woman in history after Shelly-Ann Fraser-Pryce 🇯🇲 to win all 3 at the World Championships!
The end of an era. 🥺
🇯🇲 The legendary Shelly-Ann Fraser-Pryce finishes her World Championships career in Tokyo with 17 career medals.
2007 – 4×100m 🥈
2009 – 100m 🥇, 4×100m 🥇
2011 – 4×100m 🥈
2013 – 100m 🥇, 200m 🥇, 4×100m 🥇
2015 – 100m 🥇, 4×100m 🥇
2019 – 100m 🥇, 4×100m 🥇
2022 – 100m 🥇, 200m 🥈, 4×100m 🥇
2023 – 100m 🥉, 4×100m 🥈
2025 – 4x100m 🥈
#WorldAthelticsChamps
Cordell Tinch 🇺🇸 is the men's 110mH World Champion!!!🥇
He struck GOLD in a time of 12.99s, ahead of Orlando Bennett 🇯🇲 who ran a Personal Best (PB) of 13.08s, leading a Jamaican 2-3 with Tyler Mason in his debut, taking Bronze in 13.12s.