BRO PLEASE HELPPPP how do I or you stay consistent at a high restriction or should I just do medium restriction but burn a lot of calories? Or high res and walk more like help evertime I restrict I don’t lose enough but I can’t fast anymore I suck
I know it’s wasteful but throwing my food away before it is finished has helped me mentally with binging and eating less and so far I’ve lost 1 pound lolz
My goals for August!:
CW: 136lbs
GW: 126lbs (-10lbs)
UGW: 123lbs (my lw)
- Fast 48/72 hours of the week
- Complete 1 five day fast
- No binging
- 1,300kcal / day / maximum
This what I did in July and lost 10lbs. Since June 17th I went from 153lbs+ to 136lbs.