Archive

[Archive @leod_archive]

Nobody talks about the quiet moment.

You're getting dressed for a big meeting.

The shirt you used to love pulls at the

buttons.

You switch to the loose one.

Nobody else will ever know.

But you do.

[Archive @leod_archive]

Nobody talks about the quiet moment.

You're getting dressed for a big meeting.

The shirt you used to love pulls at the

buttons.

You switch to the loose one.

Nobody else will ever know.

But you do.

[Archive @leod_archive]

Underrated muscle building advice:

Intensity beats everything.

Not the program.
Not the split.
Not the perfect exercise.

Just this:

> train close to failure
> add weight every few weeks
> repeat for years

The goal on every machine is simple:

Max out the stack.

[Archive @leod_archive]

Underrated muscle building advice:

Intensity beats everything.

Not the program.
Not the split.
Not the perfect exercise.

Just this:

> train close to failure
> add weight every few weeks
> repeat for years

The goal on every machine is simple:

Max out the stack.

[Archive @leod_archive]

Trust me, you don't want to "get fit."

What you want is to stop thinking about

your body.

Suits that fit without checking the mirror.
Photos you don't need to retake.
Energy left at 6pm for your kids.

I lost years chasing the gym version.

The version that lasts takes about 3

hours a week.

[Archive @leod_archive]

Trust me, you don't want to "get fit."

What you want is to stop thinking about

your body.

Suits that fit without checking the mirror.
Photos you don't need to retake.
Energy left at 6pm for your kids.

I lost years chasing the gym version.

The version that lasts takes about 3

hours a week.

[Archive @leod_archive]

Trust me, you don't want to "get fit."

What you want is to stop thinking about

your body.

Suits that fit without checking the mirror.
Photos you don't need to retake.
Energy left at 6pm for your kids.

I lost years chasing the gym version.

The version that lasts takes about 3

hours a week.

[Archive @leod_archive]

What most executives think fat loss is:

- Never eating junk again
- Running every morning

What it actually is:

- 2–3 short sessions a week, in the calendar like a meeting
- Protein at every meal, even at the airport
- Client dinners in the right order
- A fixed bedtime, even in hotels
- Pizza with the kids, without guilt
- More steps, not more cardio

[Archive @leod_archive]

What most executives think fat loss is:

- Never eating junk again
- Running every morning

What it actually is:

- 2–3 short sessions a week, in the calendar like a meeting
- Protein at every meal, even at the airport
- Client dinners in the right order
- A fixed bedtime, even in hotels
- Pizza with the kids, without guilt
- More steps, not more cardio

[Archive @leod_archive]

You don't need a 10/10 physique.

Most executives I talk to are a 3.

Getting to a 7 changes everything:

- Suits fit again
- Shirt off on holiday without thinking
- Nobody needs to retake the photo

A 7 is enough to look like the man your position says you

are.

[Archive @leod_archive]

You don't need a 10/10 physique.

Most executives I talk to are a 3.

Getting to a 7 changes everything:

- Suits fit again
- Shirt off on holiday without thinking
- Nobody needs to retake the photo

A 7 is enough to look like the man your position says you

are.

[Archive @leod_archive]

A few things that make getting lean 10x easier:

- a system that fits around your schedule, not the other way around
- protein you don't have to think about
- saying no to extreme diets that aren't sustainable
- knowing your numbers, steps and protein, not every macro
- fixing your habits when they slip, not after 10kg
- not switching plans every 2 weeks
- training you actually enjoy
- having energy left for your business and your family
- being able to eat out without it wrecking your week

[Archive @leod_archive]

A few things that make getting lean 10x easier:

- a system that fits around your schedule, not the other way around
- protein you don't have to think about
- saying no to extreme diets that aren't sustainable
- knowing your numbers, steps and protein, not every macro
- fixing your habits when they slip, not after 10kg
- not switching plans every 2 weeks
- training you actually enjoy
- having energy left for your business and your family
- being able to eat out without it wrecking your week

[Archive @leod_archive]

You can run for 30 minutes to burn 400

calories.

Or skip the ice cream and avoid 400

calories in 30 seconds.

[Archive @leod_archive]

You can run for 30 minutes to burn 400

calories.

Or skip the ice cream and avoid 400

calories in 30 seconds.

[Archive @leod_archive]

It's kind of wild how many people walk

out of the gym and light a cigarette as

their post-workout meal.

Or walk in with one still in hand.

[Archive @leod_archive]

It's kind of wild how many people walk

out of the gym and light a cigarette as

their post-workout meal.

Or walk in with one still in hand.

[Archive @leod_archive]

You only need a few small levers.

Protein, steps and heavy sets.

Don’t overcomplicate it.

[Archive @leod_archive]

You only need a few small levers.

Protein, steps and heavy sets.

Don’t overcomplicate it.

[Archive @leod_archive]

If you sit at a desk, these 4 moves should be mandatory:

1. Bar hang, 20-60 seconds. Decompresses your spine.
2. World's greatest stretch, 5 reps each side. Opens your hips.
3. Glute bridge, 10-15 reps. Wakes up glutes that sitting shuts off.
4. Bird dog, 8 per side. Rebuilds core stability.