Leo_gold

21 gym bro dropped 20%!

[Leo_gold @leogold]

I’m still cutting bro I’ve lost about 40 pounds, the key is to eat your protein in the morning workout in the morning est your entire protein goal only then eat your carbs, you’ll notice you’ve eaten way less calories just in general, your body is full. Make sure to offset with reload days where you eat carbs and protein throughout the day instead of separate meals. This is basically the beginner stage like your first true cut.

I’m on something like this but a tad more advanced carbs protein fat meal distribution wise, but you got this bro.

Chicken is a hack
Eat red meat
Raw egg protein shakes are goated
Dried fruits are great carb sources
Don’t forget avocado for healthy fats

[Leo_gold @leogold]

This got taken down on tt and insta…kind of weird since there’s tons of promotion for it on those platforms?

Glp-1 is definitely beneficial to those who need it, however it’s being overprescribed, you could mitigate hunger with simple diet, exercise, and eating more protein EARLIER in the day! Doctors are 100% PUSHING GLP FOR FINANCIAL GAIN!

Try natural methods before hopping on any synthetic drug 💛

[Leo_gold @leogold]

Big boy

[Leo_gold @leogold]

https://t.co/9FiAYPH6wy

[Leo_gold @leogold]

Come join! 24 hour live! If it does well I’ll keep streaming 💛

Check in the comments for a huge dickount!!!

[Leo_gold @leogold]

@Jospepeo6 Vote for most beautiful cock next year!

[Leo_gold @leogold]

@plum587944 Saturdayyy

[Leo_gold @leogold]

Turning 21 is about to give me a whole new boost of confidence 😏 check the comments for a treat >.<

[Leo_gold @leogold]

https://t.co/9FiAYPH6wy
20% off next 2 days before my BDAY! Only 30 spots left ❤️

[Leo_gold @leogold]

Dont fall for fake accounts!!

[Leo_gold @leogold]

#NewProfilePic

[Leo_gold @leogold]

Message me on 🤍💙 to get the full vids >.< still can’t belive they caught me 😭

[Leo_gold @leogold]

Going live on my OF come join!

[Leo_gold @leogold]

Breakfast in bed? Or head in bed? 😏

[Leo_gold @leogold]

NEW VID OUT NOW! 💦💛💻📚

[Leo_gold @leogold]

Come cuddle >.<

[Leo_gold @leogold]

Needing someone to pleasure my thick cock while I’m still asleep ☺️

[Leo_gold @leogold]

How low can you go?