Leona Timmer

[Leona Timmer @leonatimmer]

Exercise-induced hormone may protect against Alzheimer’s and dementia https://t.co/JWi2k9Hbb5

[Leona Timmer @leonatimmer]

5 Shockingly Simple Ways to Get Rid of Brain Fog, According to Doctors https://t.co/Cmiwkd0Row

[Webber Naturals 🍁 @webbernaturals]

Craving eggnog but looking for a healthier option? This healthy eggnog recipe provides nutritional benefits, while cutting back on calories https://t.co/tYzsY2ea0p. #FoodFriday

[Leona Timmer @leonatimmer]

Early Signs of Breast Cancer Perfectly Illustrated in Photo of Lemons https://t.co/wXFo6ROBQp

[Harvard Health @HarvardHealth]

Research shows that it's possible to strengthen your heart and even reverse aging with cardio exercise: https://t.co/M4WYmn75dz #HarvardHealth #aging #exercise

[Women's Health @WomensHealthMag]

102-year-old Ida Keeling is still setting world records—and isn't afraid to add some cognac to her coffee.

[Leona Timmer @leonatimmer]

5 Things That Are Almost as Deadly as Smoking, According to Science https://t.co/ADNTHVCJ3L

[Leona Timmer @leonatimmer]

When We Eat, or Don’t Eat, May Be Critical for Health via @NYTimes https://t.co/C8szINHfWO

[Leona Timmer @leonatimmer]

Does Fidgeting Counter the Harmful Effects of Sitting? via @NYTimes https://t.co/aKWcVGhBkW

[Harvard Health @HarvardHealth]

High cardio fitness during middle age may lower the likelihood of dementia late in life, according to a decades-long study. https://t.co/xGH33wQsqV #HarvardHealth #fitness #dementia

[WebMD @WebMD]

Three B vitamins -- folic acid, B6, and B12 -- all help lower levels of certain proteins that bring on dementia. https://t.co/EtEIk5MI3n

[ABC News @ABC]

ON THE MOVE: A well-dressed man is seen paddleboarding across the Hudson River – because sometimes it just isn't worth fighting that rush hour commute.

The man reportedly made his meeting on time. https://t.co/spsOJtFXlC

[David Santos MD @DavidSantosMD]

New Study Says It Doesn't Matter How Heavy You Lift—Here's What We Say https://t.co/gx4IH4BVUK

[Kenny Vannucci @kootenayborn]

So critical. Keep your employees engaged and excited #employeeengagement ... https://t.co/LqEDiKNiXD

[Harvard Health @HarvardHealth]

Research finds that the gut-brain connection links the power of probiotics to improved brain function. https://t.co/BbuGYomswT #HarvardHealth #probiotics #brainhealth

[Webber Naturals 🍁 @webbernaturals]

Beauty from the inside! Delay the signs of aging and stimulate the creation of new, healthy collagen with Verisol Bioactive Collagen Peptides. Not only is #collagen good for the skin, but it helps to support healthy bones and joints. https://t.co/0amqmkyIFL #WellnessWednesday

[WebMD @WebMD]

A few seconds after your first sip, alcohol starts to change how your body works. After years of heavy drinking, those changes add up. https://t.co/Lfpxb0JHaa

[WebMD @WebMD]

Watermelon is loaded with lycopene, an antioxidant that’s good for your heart, prostate, and skin. https://t.co/lyZCkdkF2u

[Women's Health @WomensHealthMag]

After her husband passed away, Lois decided to join the powerlifting community. Now she can deadlift 185 pounds!

[WebMD @WebMD]

Did you know worrying can take a toll on your immune system? It can make it harder to fend off the flu, shingles, and other viruses. https://t.co/rZzIc3KTOu